Higher Standards, Bigger Smiles

By Dole Packaged Foods | Brought to you by Dole Packaged Foods

9 Anti-Ageing Foods To Keep You Looking Young

We are constantly being told that we are what we eat, but could there be an element of truth in that? The types of food we munch on not only affect …

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DOLE Dippers

7 Reasons to Eat Healthy That Have Nothing to Do With Losing Weight

<i>Photo by VinothChandar/Flickr<br>By Lacie Glover</i><p>When it comes to diet and nutrition, the narrative these days seems to center on the obesity epidemic and …

6 Healthy Dinners You Can Make in 5 Minutes or Less

So you can get out of the kitchen and into the great outdoors, ASAP

Healthy Eating

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

Nutrition

Proof That Hiking Makes You Happier And Healthier

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views …

6 Rules To De-Stress Your Weekends

Go from hectic to happy with these healthy rules for relaxing your body and mind<p>Come Friday, you're ready to relax and recharge—but too many of us sabotage our weekends by cramming in a month of chores or going zombie in front of the TV. Either way, the weekend is a bust. If you want to feel truly …

Happiness

2014 Dole California Cook-Off Recipe Contest Crowns Naylet LaRochelle of Miami the Winner of $25,000

LOS ANGELES, CA--(Marketwired - Jul 1, 2014) - With the help of Chrystal Baker from DuoDishes.com, Naylet LaRochelle from Miami has won the sixth …

The 30-Day No-Fail Happiness Challenge

Ask anyone what their ultimate goal in life is, and no matter what their answer is — be it a job, a relationship, or something else — it all boils …

Happiness

5 Health Benefits of Being an Early Riser

Set your alarm, then start reaping the rewards.<p>You know that saying about the early bird catching the worm? Well, there's science to back it up: A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits. We lay out the …

Northwestern University

8 Things Nutrition Experts Wish You Would Stop Saying About Food

One day, your morning cup of coffee is a great idea for your health. The next, it has too many negative health risks. Even the savviest of consumers can easily become confused amid constantly evolving research and the loud personal opinions of prominent people.<p>And when food marketing is thrown into …

DOLE Smoothie Shakers Review

DOLE Smoothie Shakers: Nutrition Plus Fruit & Veggie Shakers POWER Smoothies<p>So one day I was at the grocery store.<p>I’m at the grocery store everyday, …

Making #Dole Smoothie Shakers! #GetFrozen #ShakeBelieve #mommyimhungryblog

How to Turn Bad Habits Into Stress-Reducing Rituals

The secret to a less stressful, more fulfilling life isn't just about replicating someone else's habits. It's about creating ones that help rather than hurt you. And while dropping bad habits is a great idea, the reason that's so hard is because it always sounds restrictive and loss-oriented. I …

Success

The Super Simple Way to Improve Your Mood

Use this trick to bust through your next funk<p>You were running late, spilled coffee on your report, and didn’t feel prepared for your meeting with your boss. <i>Rough</i> day<i>.</i> Want to cheer yourself up? You can make yourself happier by listening to positive music and making a mental effort to feel better at …

Happiness

Why artificially sweeten something that’s naturally sweet? #DOLEsmiles #HigherStandards flip.it/dole

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

Healthy, hydrating, and homemade.

Recipes

Carrot Ginger Soup

• <b>They’re not the big company you think they are</b>. Sure, they’re a household name. Yes, they’ve been around so long that your mother made you Jello …

How to Maintain a Healthy Lifestyle While Traveling

This is the season for traveling and summer vacations. While we often do lots of research to find a great travel destination, we often do not have a plan to stay healthy while we are away.<p>This is the season for traveling and summer vacations. While we often do lots of research to find a great …

Tap Water

DOLE Packaged Foods Summit 2014

We had the pleasure of meeting Brad Bartlett, President of Dole Packaged Foods! He joined us for breakfast and the rat of the day at DOLE! <br>We ate …

The 9 Foods You Should Be Eating For Your Skin This Summer

Memorial Day weekend brought barbecues, picnics and beach parties, which means that despite summer's official start on June 21, the season is already underway for many of us. But before you toss back more hot dogs, chips or beer, think about how it might affect how you look and feel -- and no, we …