Higher Standards, Bigger Smiles

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9 Anti-Ageing Foods To Keep You Looking Young

We are constantly being told that we are what we eat, but could there be an element of truth in that? The types of food we munch on not only affect …

Fruit GIF

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DOLE Dippers

7 Reasons to Eat Healthy That Have Nothing to Do With Losing Weight

<i>Photo by VinothChandar/Flickr<br>By Lacie Glover</i><p>When it comes to diet and nutrition, the narrative these days seems to center on the obesity epidemic and …

6 Healthy Dinners You Can Make in 5 Minutes or Less

So you can get out of the kitchen and into the great outdoors, ASAP

Food

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

Nutrition

Proof That Hiking Makes You Happier And Healthier

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views …

6 Rules To De-Stress Your Weekends

Go from hectic to happy with these healthy rules for relaxing your body and mind<p>Come Friday, you're ready to relax and recharge—but too many of us sabotage our weekends by cramming in a month of chores or going zombie in front of the TV. Either way, the weekend is a bust. If you want to feel truly …

2014 Dole California Cook-Off Recipe Contest Crowns Naylet LaRochelle of Miami the Winner of $25,000

LOS ANGELES, CA--(Marketwired - Jul 1, 2014) - With the help of Chrystal Baker from DuoDishes.com, Naylet LaRochelle from Miami has won the sixth …

The 30-Day No-Fail Happiness Challenge

Ask anyone what their ultimate goal in life is, and no matter what their answer is — be it a job, a relationship, or something else — it all boils …

Happiness

5 Health Benefits of Being an Early Riser

Set your alarm, then start reaping the rewards.<p>You know that saying about the early bird catching the worm? Well, there's science to back it up: A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits. We lay out the …

Sleep

8 Things Nutrition Experts Wish You Would Stop Saying About Food

One day, your morning cup of coffee is a great idea for your health. The next, it has too many negative health risks. Even the savviest of consumers can easily become confused amid constantly evolving research and the loud personal opinions of prominent people.<p>And when food marketing is thrown into …

DOLE Smoothie Shakers Review

DOLE Smoothie Shakers: Nutrition Plus Fruit & Veggie Shakers POWER Smoothies<p>Shares 0<p>So one day I was at the grocery store.<p>I’m at the grocery store …

Making #Dole Smoothie Shakers! #GetFrozen #ShakeBelieve #mommyimhungryblog

How to Turn Bad Habits Into Stress-Reducing Rituals

<i>By Jan Bruce</i><p>We're all drawn to the "10 Things Successful People Do" lists. For good reason -- we're dying to know what we're doing wrong, and what we should do instead. And yet if your favorite writer regularly eats Twizzlers while ripping through pages at 2 a.m., well, that may not work for you …

The Super Simple Way to Improve Your Mood

Use this trick to bust through your next funk<p>You were running late, spilled coffee on your report, and didn’t feel prepared for your meeting with your boss. <i>Rough</i> day<i>.</i> Want to cheer yourself up? You can make yourself happier by listening to positive music and making a mental effort to feel better at …

Happiness

Why artificially sweeten something that’s naturally sweet? #DOLEsmiles #HigherStandards flip.it/dole

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

Healthy, hydrating, and homemade.