Higher Standards, Bigger Smiles

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9 Anti-Ageing Foods To Keep You Looking Young

We are constantly being told that we are what we eat, but could there be an element of truth in that? The types of food we munch on not only affect …

Orange GIF

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DOLE Dippers

7 Reasons to Eat Healthy That Have Nothing to Do With Losing Weight

<i>Photo by VinothChandar/Flickr<br>By Lacie Glover</i><p>When it comes to diet and nutrition, the narrative these days seems to center on the obesity epidemic and …

6 Healthy Dinners You Can Make in 5 Minutes or Less

1/7 ,<p>Things that are fun in the summertime: going to outdoor concerts, attending fairs and festivals, exercising in parks, relaxing at the pool. Something that's <i>not</i> fun in the summertime: spending time cooking, especially in front of a hot stove. That's why we rounded up six delicious and healthy …

Dinner

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

1/11 ,<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of getting certain ailments. It can get pretty …

Nutrition

Proof That Hiking Makes You Happier And Healthier

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views …

Wellness

6 Rules To De-Stress Your Weekends

Go from hectic to happy with these healthy rules for relaxing your body and mind<p>Come Friday, you're ready to relax and recharge—but too many of us sabotage our weekends by cramming in a month of chores or going zombie in front of the TV. Either way, the weekend is a bust. If you want to feel truly …

2014 Dole California Cook-Off Recipe Contest Crowns Naylet LaRochelle of Miami the Winner of $25,000

LOS ANGELES, CA--(Marketwired - Jul 1, 2014) - With the help of Chrystal Baker from DuoDishes.com, Naylet LaRochelle from Miami has won the sixth …

The 30-Day No-Fail Happiness Challenge

Ask anyone what their ultimate goal in life is, and no matter what their answer is — be it a job, a relationship, or something else — it all boils …

5 Health Benefits of Being an Early Riser

<b>They're more cheerful.</b> Early rises are happier and more positive than people who wake up late, reports a 2012 study from the journal <i>Emotion</i>. Morning people also reported feeling healthier, possibly because their daily routines were more in sync with the 9-5 system society is structured</b> …

Wellness

8 Things Nutrition Experts Wish You Would Stop Saying About Food

One day, your morning cup of coffee is a great idea for your health. The next, it has too many negative health risks. Even the savviest of consumers can easily become confused amid constantly evolving research and the loud personal opinions of prominent people.<p>And when food marketing is thrown into …

Eating

DOLE Smoothie Shakers Review

DOLE Smoothie Shakers: Nutrition Plus Fruit & Veggie Shakers POWER Smoothies<p>Shares 0<p>So one day I was at the grocery store.<p>I’m at the grocery store …

Making #Dole Smoothie Shakers! #GetFrozen #ShakeBelieve #mommyimhungryblog

How to Turn Bad Habits Into Stress-Reducing Rituals

<i>By Jan Bruce</i><p>We're all drawn to the "10 Things Successful People Do" lists. For good reason -- we're dying to know what we're doing wrong, and what we should do instead. And yet if your favorite writer regularly eats Twizzlers while ripping through pages at 2 a.m., well, that may not work for you …

Self-help

Happiness: Cheer Up with Happy Songs

Researchers conducted two experiments: For the first experiment, half the participants listened to happy-sounding music, while the other half listened to less positive tunes. Within each of the two groups, half of the people were instructed to make a conscious effort to improve their mood. …

Happiness

Why artificially sweeten something that’s naturally sweet? #DOLEsmiles #HigherStandards flip.it/dole

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

Happiness

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

Healthy, hydrating, and homemade.

Beverages

Carrot Ginger Soup

• <b>They’re not the big company you think they are</b>. Sure, they’re a household name. Yes, they’ve been around so long that your mother made you Jello …

How to Maintain a Healthy Lifestyle While Traveling

This is the season for traveling and summer vacations. While we often do lots of research to find a great travel destination, we often do not have a plan to stay healthy while we are away.<p>As a nutritionist, I spend a lot of time this season teaching clients how to stay healthy, lose weight, and …

Eating

Mark Your Calendars for the Dole Summer Cook Off on June 28th!

Yesterday afternoon, Jordan visited Dole® HQ in Westlake Village, California, to officially kick off the countdown for the annual Dole Summer Cook …

DOLE Packaged Foods Summit 2014

We had the pleasure of meeting Brad Bartlett, President of Dole Packaged Foods! He joined us for breakfast and the rat of the day at DOLE! <br>We ate …

DOLE Smoothie Shakers

The 9 Foods You Should Be Eating For Your Skin This Summer

Memorial Day weekend brought barbecues, picnics and beach parties, which means that despite summer's official start on June 21, the season is already underway for many of us. But before you toss back more hot dogs, chips or beer, think about how it might affect how you look and feel -- and no, we …

Healthy Eating