Dogzone

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9 Best Anti-Aging Foods For Younger Looking Skin

Do you feel like age is catching up with you? If you don’t want to accept those wrinkles just yet, there are some ways to hold off the aging a little …

Wellness

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Mindfulness

Instant Pot Hearty Vegetable and Brown Rice Soup

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

The Biggest Myths About the Resurrection

Everyone has their opinion about what happened that day even if, in many cases, they’re missing some facts.<p>Today is Easter Sunday, the day when …

Bedtime workout

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some …

How to Master the Perfect Squat

How to Master the Perfect Squat<p>21 Day Fix EXTREME Meal Plan for the 1800-2100 Calorie Level with Tempeh and Baked Trout<p>10 Squat Variations + The …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

New vaccine for 'hideous' shingles illness should be free for seniors, advocates argue

Advocates for Canadian seniors are calling on provincial governments to cover the cost of a new vaccine to protect against shingles, a brutally …

These Are The 'Smartest' Dog Breeds, According to a Canine Psychologist

Where does your dog rank?<p>There's no easy way to rate dog intelligence. It can be focused on more than one thing.<p>As canine psychologist Stanley Coren …

Pets

Maple Leafs retire numbers of 17 players, add Dave Keon's No. 14

Brendan Shanahan never could find a good answer for why the Toronto Maple Leafs didn't retire numbers.<p>At Shanahan's behest, the organization finally …

Creamy Vegan Potato Leek Soup

When I decided to make this creamy vegan potato leek soup last Friday, it still felt like winter here in New York. It was gusty, bitter cold, and …

Vegan

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

10 shocking things that happen to your body when you're vitamin D deficient

When it comes to our health, we all try our best to manage the essentials, but it happens to all of us — you walk out of your house or apartment on …

Christians don't have a Christmas monopoly on Jesus. Muslims honor him too.

To help fight Islamophobia, Americans need to understand Christianity and Islam's many similarities.<p>In his first and only official visit to an American mosque, seven years into his presidency, former President Barack Obama articulated something American Muslims know all too well: “A lot of …

Religion

35 Things That Just May Help You Go To The Gym In 2018

Whatever your excuse is, there's a product waiting to demolish it.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>The reviews in this post</i> …

Shopping

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Yoga

A Guide to the Myths and Realities of Alcoholism

Under The Influence<p>A Guide to the Myths and Realities of Alcoholism<p><b>Dr. James R. Milam and Katherine Ketcham</b><p>Selected excerpts from the book address …

Eggplants in Tomato Garlic Sauce [Vegan, Grain-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Feta Cheese

How to Increase Hemoglobin: 7 Natural Ways

“Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to …

Scientists make breakthrough in linking sugar to cancer growth

Scientists in Belgium have made a recent discovery that goes a long way to understanding how sugar affects cancer.<p>In a paper published in the journal …

Kelly says he was 'stunned' by congresswoman's account of Trump's call

<b>Washington (CNN) —</b> White House chief of staff John Kelly, in an extraordinary and at times emotional statement Thursday, said he was "stunned" by what a Democratic congresswoman told reporters after she listened in on President Donald Trump's call to the widow of a fallen soldier.<p>Kelly, a Gold Star …

Donald Trump

Roasted Butternut Squash Soup

This post is brought to you by Vitamix.Can you believe that Thanksgiving is only fifteen days away? I’m working overtime to make sure I can relax …

Cooking

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.<p>Because of the emphasis placed on this number, people tend to think it's the only one that matters when it comes to your …

Is coffee healthy?

<b>(CNN) —</b> Yes, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research.<p>In a new observational study involving close to 20,000 individuals, people who consumed at least four cups of coffee daily had a 64% lower risk of early …

Coffee

What's so special about Eric?

Eric is transforming lives in his community.<p>As a therapy dog, he offers friendship and he is helping Karen recover after she had a stroke.<p>Eric <i>is one of 12 short films commissioned for</i> Listen to Britain. <i>Viewers in the UK can watch the programme at 21:00 on Sunday 24 September on BBC Four or</i> catch up …

Therapy Dogs

Doing Three Minutes Of Exercise Could Keep You In Shape

And you won't need to do anything else!<p>If there is a way of avoiding the gym but still being able to stay in shape, trust us we will find it.<p>So when …

Exercise

I quit eating salad for good and I've never felt healthier

If there's one food that screams "healthy," it has to be salad. The humble salad is the bland but dependable nutritious lunch choice that will make you look like a responsible eater (unless you add croutons and creamy dressing — no judgment).<p>I usually buy lunch every day and, up until a few months …

Selfies

Exercising But Not Seeing Results? You May Be Doing the Wrong Workout for Your Body

There’s no one-size-fits-all routine, researchers say. Switching things up may help you get closer to your fitness goals.<p>Resolved to rev up your …