mariana stringel

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Woman waits 90 minutes before walking into hospital following shooting

HAMILTON, Ont. - Police in Hamilton say a shooting victim waited more than an hour after being shot to go to hospital.<p>Police say a 21-year-old woman …

November 9: Your daily horoscope

<b>IF YOUR BIRTHDAY IS TODAY</b><p>Mars and Saturn combine on your birthday to give you a harder edge than usual, both personally and professionally. You may be the nicest human being in the world but some things require a no-nonsense, give no ground, take no prisoners attitude.<p><b>ARIES (March 21 - April …

At the CPC convention: 'That just happened'

Why it’s not the PM’s speech that had delegates buzzing<p>CALGARY – He was Prime Minister Stephen Harper while on stage Friday night at the Conservative …

Homemade Funnel Cakes!

Funnel Cake!!! This is every bit of all your state fair/amusement park experiences packed into your kitchen. It's awesome. But I do have a few …

Is Chocolate Milk Really Best for Recovery?

It's good, but it's not your only option.<p>Surrounded by massive hills and valleys at the start line, the runners concerned about recovering from the Big Sur International Marathon breathed a sigh of relief as an announcement was made that chocolate milk would be available at the finish. I had to …

Marathon Race Nutrition: Fueling Right to Take Flight!

In the last few articles, we have examined what to eat around our running workouts for performance and recovery, discussed how top runners can fuel …

Why Should Long Runs Be Slower?

Each run in a training schedule serves a specific purpose.<p><i>I'm considering training for my first marathon. I have run several 5k's and one 10k and now I think I want to train for a longer race. My question involves the long runs. I've read that I need to slow down on long runs, but how much do I</i> …

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Am I Overtraining for My Marathon?

Having trouble completing your workouts? Here's how to train smarter to avoid fatigue.<p><i>I'm running my first marathon since 1990, though I've been running consistently for nearly 30 years and ran two half-marathons last spring. For support, I've joined a local runner's group, and for our late fall</i> …