Doe Gasque

284 Flips | 14 Magazines | 114 Likes | 4 Following | 2 Followers | @doegasque | Keep up with Doe Gasque on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doe Gasque”

5 Ways to Manage the Unbearable Feeling of Being Overwhelmed

The demands of modern life continue to increase, even as our time does not.<p>Do you feel like your to-do list is getting longer by the day? No matter how much time you spend, you can never get to the end. You feel like a hamster running on a circular treadmill, working hard but not getting …

Time Management

7 Tips for Mastering the Art of Peeing Outside

Peeing outdoors is as simple as finding a secluded spot and popping a squat, right? Theoretically, sure—but in reality, everything from uneven …

This Surprising Hack Will Keep Mice Away For Good

Mousetraps aren't the only tactic for keeping mice away. This simple, natural remedy will help keep those furry little creatures gone for good.<p>It’s …

Peppermint

19 of the ‘top highlighted’ ideas from millions of readers

What are you doing right now to change your life?<p>How much time do you think you really have?<p>In the incredible book, THE GOAL, authors Eliyahu …

Motivation

"Brain in Butt" Study Points to True Location of Second Nervous System

No, it's not actually in the butt.<p>The brain and spinal cord may control most of the body, but some parts handle themselves just fine without their …

33 Questions to Ask Your Friends to Really Get to Know Each Other

Making friends as an adult can be a challenge, and holding on to old friends as the years pass can be even more difficult as your individual lives …

Sugar Cravings Are No Match for a New "Switch" Discovered in the Brain

Tasting sweetness isn't always enjoyable.<p>As soon as sugar touches your tongue, your nervous system kicks into high gear. The tongue tells the brain’s …

Stressed out? These are the supplements experts recommend

Not to add another worry to your already-full plate, but chronic stress has been shown to play a significant role in the development of disease. …

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

What to know about magnesium deficiency

A doctor will usually consider a diagnosis of hypomagnesemia where there are fewer than 1.8 milligrams of magnesium per deciliter of blood. …

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

The Only 9x13 Dessert You Need This Summer

When I was a kid, we'd go up to the Smoky Mountains to spend a few weeks with Grandma and Grandpa in the summer. My grandparents' house in North …

A New Supplement, Basis, Could Change the Way You Age

Elysium Health’s new supplement, Basis, can help keep your body healthy into old age<p>“I’m here for a good time, not a long time.” It’s the mantra for …

Medicine

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

This revolution in our understanding of depression will be life-transforming | Edward Bullmore

The discovery of genes that are linked to the crippling condition throws up exciting new possibilities for its successful treatment<p>Depression runs in families, we know. But it is only very recently, and after considerable controversy and frustration, that we are beginning to know how and why. The …

Depression

Designer Challenges Himself To Create Logos With Hidden Meanings For A Year, And Result Is Amazing

Wordplay is a never-ending source of amusement for me, with puns, spoonerisms and double entendres bringing a little extra color and life to the …

13 Ways to Develop Laser-Like Focus

Here are some surprising ways to help boost your focus and performance.<p>6 min read<p>If you want to be successful, you have to find strategies that will help you focus despite all of the distractions that prevent you from doing the task at hand. Luckily, with the help of science, developing laser-like …

Why It Seems as if Everyone Is Always Angry With You

Why do you look so angry? This article hasn’t even begun and already you disapprove. Why can’t I ever win with you? I see it in your face.<p>If this sounds unfamiliar, good for you. You don’t need this.<p>For the rest of us, it may be helpful to know that some people seem to have outsize difficulty with …

Psychology

Get More Inner Peace At Work Right Now: 3 Lessons From Eckhart Tolle

I went to see Eckhart Tolle speak in person recently. If you’re not already familiar, Tolle is the author of the #1 New York Times bestseller <i>The Power of Now</i> and the highly acclaimed follow-up <i>A New Earth</i>, which are widely regarded as two of the most influential spiritual books of our time. His work …

Mindfulness

How to Develop Empathy for Someone Who Annoys You

When someone you work with annoys you, it’s tempting to avoid the person as much as possible. But this isn’t always feasible and often only makes the situation worse. You’re better off cultivating some empathy. How can you do that with a colleague who rubs you the wrong way? How can you foster …

Emotional Intelligence

Why lectins are a bigger weight loss enemy than carbs, according to a cardiologist

One minute it’s carbohydrates, the next it’s gluten and/or dairy and before you know it even avocados are suspect… when it comes to weight loss, the …

Artificial sweeteners may damage blood vessels

We know that sugar, consumed in large amounts, increases the risk of a range of health concerns. A recent study showed that artificial sweeteners may …

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>2 min read<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be tough, but it’s essential in order to be …

Motivation

Wheat and Schizophrenia

Schizophrenia is an unfortunate disease of the brain. A progressive disorder, it often presents with social withdrawal, paranoia, hearing voices, …

How to Get Control When You Have Social Anxiety

People with social anxiety tend to think too much, let their emotions rule their thoughts, and have difficulty managing stress in the moment. Use …

Nine Ways to Focus a Wandering Mind [Infographic]

Picture this: You're slouched in a meeting, supposedly paying attention, but your mind has wandered off, churning out various to-do lists, thinking …

Mindfulness

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

Time Management

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Motivation

How to Repair a Fatty Liver

When fat collects inside the cells of your liver, you have what is known as a fatty liver, or steatosis. Fatty liver alone generally causes no …

Diabetes

Slim And Modern Shower Drain Systems For The Minimalist In You

Beauty lies in the details and that applies to everything, even something as insignificant as a shower drain. Actually, nothing is completely …

Home Improvement