dodob1rd

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The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

A Fitness Trainer Comes Clean About Exercise-Related Weight Gain

It's 1997. I'm 300 pounds. Every day I push my mom's coffee table out of the way, press Play on the VHS player, and sweat (buckets) to the oldies.<p>It would be years before feeling well or caring for myself even showed up on my goal-dar (it's like GAY-dar, but with aspirations!). I wasn't exercising …

5 Things You Are Doing That Keep You From Feeling You Are Good Enough

Time to be truthful with myself and you! As a licensed marriage and family therapist, and as someone who helps people overcome their fears to get unstuck, I recently discovered one of my own. You see, this comes from the realization that we each create our own ball and chain, pile of rocks, or …

Where Millennials Went Wrong and How They're Paying the Price

Millennials messed up and as a result they're paying the price.<p>Here's a few unfortunate facts about Millennials:<p>They contributed $1 trillion to our national student loan debt [Bloomberg]<br>• They are the most educated generation in human history, yet they have the highest share of people who are …

Why Saying Is Believing — The Science Of Self-Talk

From the self-affirmations of Stuart Smalley on <i>Saturday Night Live</i> to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women. The practice, we're told, can help us like ourselves and …

How to Raise Your Kid to Be the Next Warren Buffett

<i>By Clay Wyatt, Contributor</i><p>If you're looking for a positive role model for your kid, Warren Buffett should be high on your list. The self-made billionaire's net worth is now an astounding $67.6 billion as of this writing. To put that into perspective, the 84-year-old Oracle of Omaha could purchase …

Don't Quote Jesus' Words About Hell -- He Doesn't Believe in It

I think it's safe to say that the vast majority of Christians believe we are saved by <i>belief</i> in Jesus, and rejecting that belief in Jesus inevitably leads to separation from God, "outside in the darkness, with gnashing of teeth," as Jesus often put it.<p>But there is something really significant about …

5 Fruits and Veggies You've Been Eating Wrong

<b>Mandarin Oranges</b><br>"I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free method from JewelPie. Just use a paring knife to slice off either end, cut a slit in the orange peel, and roll the whole thing out in a strip. We can't say for …

I Thought I'd Be Happy (The Biggest Myth of Weight Loss)

I used to weigh 235 pounds. I wasn't in the depths of depression or anything, but I certainly wasn't happy. I decided to lose the extra weight, because I just knew my life would be completely different once I did. With focus and determination, I eventually found myself 100 pounds less than when I …

Stretch Marks: What Really Causes Them

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars<p>If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, genetics can seriously increase your odds of getting stretch marks, according to …

You HAVE to Watch Kacy Catanzaro Become the First Woman EVER to Qualify for the Finals of American Ninja Warrior

#MightyKacy INDEED. This video is all sorts of inspiring.<p>American Ninja Warrior<p>American Ninja Warrior is a competitive obstacle-course reality show on NBC. A woman has never qualified for the finals... until now. Yesterday, former gymnast Kacy Catanzaro successfully completed the entire obstacle …

How Sugar Went From a Condiment to a Diet Staple

School cafeterias have been under siege for three decades, ever since Ronald Reagan declared ketchup to be a vegetable. The Healthy, Hunger-Free Kids …

India's Mars rocket Mangalyaan blasts off

India has launched its first Mars-bound spacecraft in a complex mission it hopes will demonstrate and advance space travel technology.<p>Hundreds of people watched Mangalyaan, which means "Mars craft" in Hindi, take off from the east-coast island of Shriharikota and streak across the sky. Many more …

9 Low-Calorie Mistakes You're Probably Making

<i>By Jessica Smith for Shape.com</i><p>Women seem to be almost innately programmed to check the calorie content of every food -- after all, we've always heard that weight loss (or maintenance) is all about calories in versus calories out. But to look and feel your best, there are certain times when it's …

The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …

Why You Aren't Happy Right Now (And the Simple Fix)

Have you found yourself feeling like certain life circumstances outside your control are holding you back from truly being happy and having it all? If only you had a 9-5 job you would be happy, or if only you had a spouse, or could get pregnant, or made more money, or had more vacation time, THEN …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

WATCH: 'The Will to Do It'

When President Kennedy asked Dr. Wernher Von Braun what it would take to build a rocket that could carry a man to the moon and bring him back safely to the Earth, Von Braun answered him in five words, "The will to do it." The same is true for the goals you wish to achieve (most of which are …

Overcome 'Impostor Syndrome' and Believe in Yourself!

You've done it. You've finally achieved one of your biggest greatest goals and it feels amazing! You're flying high and life is glorious! And then... something happens that shakes your confidence. The ugly negative self-talk starts to creep in, saying, "You don't belong here," or "You don't deserve …

22 Mediterranean Diet Recipes

Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet.

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

4 Ways to Get Rid of Back Fat

You use your back muscles in almost everything you do - are you giving them enough attention? Building and maintaining strong back muscles can help …

5 Foods You Should Never Eat Again

When you are trying to improve your health and lose weight, there are certain foods that you should avoid.<p>Many of these foods are obviously unhealthy …

Nutrition

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Weekend Challenge: Hanging Leg Raise

This exercise targets the hard-to-work muscles in your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

High Fiber Breakfast (That Isn't Cereal!)

While breakfast cereal companies often tout their high-fiber products, the truth is that what's inside those boxes can often be even <i>higher</i> in sugar. That's no way to start your day.<p>Instead, we'd like to recommend a handful of easy, delicious, fill-you-up breakfasts that don't give you a day's worth …

How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …