Bijay Kumar

88 Flips | 5 Magazines | 4 Likes | 4 Following | 1 Follower | @doctornepal | Live Love Life 

How to help a friend who’s withdrawing from social contact

<b>Those of us who live with mental illness have our red flags – signs that we’re finding things difficult.</b><p>For many of us, one such sign is withdrawing …

Is drinking coffee on an empty stomach bad for you? Nutritionists weigh in

It feels so good to sip from that first eye-opening, life-restoring cup of coffee in the morning, but are you actually harming your body if you drink it on an empty stomach?<p>Some reports say yes, claiming the habit could boost acid production in your belly, causing indigestion and heartburn, and …

Coffee

6 Symptoms of Breast Cancer That Aren’t a Lump

Lumps get most of the attention when you think about the symptoms of breast cancer. You’ve probably heard that you should check your breasts …

Cancer

Study Shows Strength Training Can Add Years to Your Life

Hitting the gym means different things to different people. Some fear the weight room, others would rather do just about anything other than logging …

If You Need to Ask for a Raise You Deserve, Probably You've Made This Mistake

So you put in those long hours, excelled at many projects and earned far more than your keep at the company you work for. Understandably, you now …

The purpose of life is to be a nobody

We all experience the world like we are at the center of reality.<p>We think and we feel in relation to how our senses absorb information and how this information mingles with our personal memories. The subjective perception created by these interactions provides the illusion of importance.<p>We forget …

Self-improvement

9 Powerful Ways Meditation Will Help You Improve Your Life

“So what is a good meditator? A good meditator meditates.” <br>― <b>Allan Lokos</b> <b>(</b><b>Tweet This</b><b>)</b><p>It doesn’t take a scientist to understand that a daily practice of …

Meditation

The 10 Best Foods To Eat Before And After Your Gym Session

Ok, so in the past we've told you about the foods that you should avoid at all costs; as well as the kitchen rules that will help you battle the …

Leadership Development: The Path To Becoming Our Highest Self

We call ourselves “human beings,” but I think that title is aspirational: one we are meant to earn. Being human should mean we are capable of higher-level thought and can choose rationally how we respond to external events as well as to internal thoughts and emotions. Now, I don’t know about you, …

To Be More Successful In Your Career -- Cultivate The Skill Of Mindfulness

Hearing the term “mindfulness” might conjure up a smiling guru sitting peacefully in a quiet, meditative posture. But mindfulness is no longer just for gurus. Mindfulness is a skill you can cultivate to help you be successful in your career.<p><b>Watch on Forbes:</b><p>A wide range of companies, including …

Why Google, Nike, and Apple Love Mindfulness Training, and How You Can Easily Love It Too

Mindfulness is now fully mainstream. From apps to pop-ups to the boardroom, you can become zen anywhere, anytime.<p>Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop …

Mindfulness

8 things successful people do every day that most people ignore

During the four-year process of starting and scaling SkyBell, I have had the pleasure of meeting some remarkably successful people. Whether it's a …

12 Habits Of Genuine People

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested the EQ of more than a million people and found that it explains 58% of success in all types of jobs.<p>People with high EQs make $29,000 more annually than …

There Are No Mistakes In Love

Maybe you fell into the wrong person, wrong relationship, wrong time, wrong place. Maybe you gave everything to a connection you thought was real and …

Need to Save? Here's How You Trick Yourself Into It

We all know that spending less and saving more money are two things we all should do, problem is, the “do” part of the equation is often left out. …

How to Afford the Life You Want in 2018

January often signals a shift in perspective. After overindulging and overspending during the holiday season, we enter the New Year wanting to shed …

How Republicans’ Sex Lives Compare To Democrats

Who masturbates more? Who’s more adventurous? You may be surprised at what a new survey discovered<p>Republicans aren’t necessarily conservative in the sack: They’re more likely to have done it on planes, in cars, and in the great outdoors than Democrats, according to a new (admittedly unscientific) …

Are You an An Introvert With Hidden Communication Skills?

6 Signs You’re An Introvert With Hidden Amazing Communication Skills<p>Christopher Jan Benitez<p>Freelance Writer Read full profile<p>It is no secret that …

Self-help

The 10 Proven Habits of the Happiest People In The World

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

Apps

7 Life-Changing Skills You Can Learn Even If You're Broke

Skills are the gateway to a better quality career and life.<p>The problem is, money is tight for most of us after covering rent/mortgage, car payments, …

Self-improvement

8 Ways to Develop Long-Term Focus and Achieve Success

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally capable of widespread success -- but what happens when you’re pushed off …

Self-improvement

The Greatest Philosopher You've Never Heard Of

Let's be honest. When most of us talk about philosophy — the hard-core, name-dropping, theory-quoting kind — we're talking about a particular lineage that traces back to the Hellenistic Greeks.<p>But consider, for a moment, the fact that over the last few thousand years there've been a whole lot of …

Meditation

The 9 Skills That Successful People Practice Every Day

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …

Self-improvement

13 Motivational Quotes that Will Fuel Your Success

These quotes helped me to keep moving forward from massive debt to a seven-figure business. Read them when you need inspiration and practical advice.<p>On the long, arduous road to success, quitting often looks like an attractive option.<p>Use these quotes, not only keep you going, but also as a source …

Motivation

The Very First Thing Women Notice About Guys

Sometimes, she can’t help but stare. Here’s what turns her head<p>Women aren’t immune to the involuntary double-take when a good-looking stranger walks by.<p>But what, exactly, catches her eye? Believe it or not, scientists have actually studied this.<p><b>Related:</b> How to Pleasure a Woman—the <i>Men’s Health</i> Guide …

Every Man Can Exude Confidence—As Long As He Follows These 3 Steps

Self-assurance will get you noticed—at the bar, in the boardroom, and in the bedroom. Here’s how to supercharge your swagger<p>A confident man lands dates and conducts meetings with authority. (Think Bruce Wayne.) An insecure man seems to whisper, “Just ignore me—I make no impact.”<p>A confident man …

What Alpha Wolves are REALLY Like | The Art of Manliness

Scroll through some young guy’s Tumblr or Instagram feed and you’re bound to find a picture of a menacing-looking wolf with blood around its chops or …

Finance Goals For Your 20s | The Art of Manliness

You’ll sometimes hear these days that 30 is the new 20, and the importance of moving towards career, relationship, and finance goals in your twenties …

Personal Finance

Make 4 changes to your morning routine for a more productive day

You reach for your Instagram, scroll through your inbox, and as soon as your feet hit the floor, you're already in battle mode for the busy day ahead.<p>Sound familiar?<p>We've all been there, but if you have a tendency to hit the ground running in the morning, it might be time to slow things down.<p>Taking …