david Mcwilliam

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18 Underrated Netflix Movies That You Won’t Regret Watching

Netflix adds new content to its library every day, so it's easy to miss out on a lot of movies. But trust me, there's some great ones - you just …

Entertainment

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Self-help

5 Healthy Meatloaf Makeovers Even Mom Would Love

Slash calories and fat from classic meatloaf with these clever tricks and ingredient swaps.<p>Mom’s meatloaf. It’s a nostalgic, feel-good comfort food that we either love—or love to hate. Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically …

Nutrition

The Flourless Chocolate Torte Recipe You'll Make Again and Again

Nutrition Highlights (per serving)<p>Calories 419<p>Fat 32g<p>Carbs 32g<p>Protein 7g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>419<p>% Daily Value*<p><b>Total …

Dessert

10 endlessly fascinating websites to waste your time on

The internet is a vast, wonderful trove of information. There's so much to learn from a seemingly endless supply of resources. From video lectures …

Reality TV

How to Get Rid of Under Eye Bags for Good

<b>No one likes eye bags,</b> they make people look old and unattractive. There are many treatment options for eye bags, although some will not get rid of …

Skin Care

Stop Bad Thoughts and Emotions in Their Tracks When You Have Social Anxiety

People with social anxiety tend to think too much, let their emotions rule their thoughts, and have difficulty managing stress in the moment. Use …

Mindfulness

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Mug Brownie Recipe

From: EatingWell.com, March 2018<p>You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a …

Dessert

The Secret to Smelling Better Than Anyone Else

Why your cologne bottle shouldn't have a designer name on it.

Men's Fashion

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

The Outbound Journal

Facebook 101: How to Delete Your Account & Scrub Your Data

With the news that Cambridge Analytica obtained over 50 million Facebook users' information without their consent, there are no doubt many of us …

Social Media

This is everything men do wrong when buying and wearing a suit, according to the oldest tailor on Savile Row

Henry Poole & Co<p><b>Savile Row tailor Henry Poole & Co has dressed clients including former British Prime Minister Winston Churchill, the Queen, and</b> …

Warning Signs That A Person Has A Low Self-Esteem

People who are mostly silent in social gatherings, or usually feel comfortable in being alone are the ones with a low self-esteem. It might seem as …

Six amazing houses you could own for less than £10

We all know home-buying is a very expensive process. But what if you could own your dream home for just £10, or less?<p>An increasing number of …

11 Incredible TV Shows That No One's Talking About

We're bringing the buzz for these unsung gems<p><i>Game of Thrones</i>, <i>Stranger Things</i>, <i>Black Mirror</i>... yadda yadda yadda.<p>If you're looking for some new pub ammo, we recommend checking out these 12 brilliant TV shows and recommending them to all your friends. Talk up these underrated gems and everyone will …

TV

10 Netflix Hidden Gems To Add To Your Watch List

Image: Magnolia Pictures<p>I get paralysed by too many choices. Most nights when I flick on Netflix, if I am not already deep in a series, I just sit …

Entertainment

Guys, This Could Be Why Women Seem To Think You're Boring

Guys, you've been in this situation before: You meet a girl out at a bar, and she has an adorable accent.<p><b>You:</b> “Where are you from?”<p><b>Her:</b> “Norway.”<p><b>You:</b> …

Relationships

Egg Breakfast Recipes

Packed with nourishment, the egg is one of nature’s perfect foods. One large egg has varying amounts of 13 essential vitamins and minerals all for …

Breakfast

Build Your Strength With These 9 Yoga Poses

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

10 New Netflix Shows You Should Be Watching

We have access to so many unique services with so much great content that it's difficult to filter through it all. How many times do you go to start …

TV

10 Best Jobs for People With Generalized Anxiety Disorder

The best jobs for people with generalized anxiety disorder (GAD) are those that make the most use of your strengths. While living with GAD may mean …

Mental Health

How Self-Esteem Affects Social Anxiety Disorder

Self-esteem is known to play a role in social anxiety disorder (SAD). While lowered self-esteem may put you at risk of later social anxiety, having …

Self-esteem

If You Can't Pass This Simple 10 Second Test, Science Says You're 5 Times More Likely to Die Sooner

And don't worry if you can't pass it today. With a little time and effort, you will.<p>Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to predict whether you're at greater risk of mortality? According to a Brazilian physician, the …

Stand Back

This ricochet club-flip trick shot is poetry in motion

Joshua Kelley—AKA @holein1trickshots—is a Van Gogh-ian trick shot savant; an eccentric once-in-a-generation artiste who paints with a driver and an iPhone and instead of a brush and a canvas. The beautiful mind behind wizardry like this...<p>and this...<p>...Kelley has blown our minds time and time …

Golf

Scarier than Requiem? The most terrifying TV shows of all time

Turning Fridays into fright night, BBC One's new six-part supernatural thriller Requiem has been dubbed “the most terrifying BBC drama ever made”.<p>This atmospheric psychological horror story features a sinister yet strangely familiar house, inexplicable suicides, broken mirrors, missing children, …

The 50 best TV show seasons of all time, according to critics

The most critically acclaimed TV shows in history have earned their praise by repeatedly producing innovative and memorable seasons.<p>Shows like "The …

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

10 Australian Scifi Movies You Need to Watch

When someone says “Australian science fiction movie,” thoughts immediately and inevitably turn to <i>Mad Max</i>—if not George Miller’s insanely influential …

Science Fiction