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How to use mindfulness to manage your money better

Mindfulness and meditation techniques can help you curb overspending.<p>Mindfulness may be a buzzword — the term’s search popularity on Google Trends rises steadily from 2004 to date — but those who practice it seem to reap real benefits. Researchers from Johns Hopkins University analyzed almost …


Why You Probably Need to Meditate, as Explained by an Expert

Meditation was once viewed as a practice reserved exclusively for the yoga-posing, wheatgrass-sipping, crystal-touting crowd; a spiritually-indulgent …

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if we're …

Time Management

Mindful eating can help weight loss, study shows

Eating without the distraction of work, computers or TV can help people lose weight and maintain the loss, researchers say<p>Eating mindfully, choosing and savouring food away from the distractions of computers and televisions, can help people lose weight, a study has shown.<p>A programme in the US tells …

Holistic Medicine

A Mindfulness Expert Reveals 10 Essential Keys to Mindful Living (Without Any BS)

Mindful living has a simple goal: Do more things mindfully. There’s nothing more to it.<p>But, just because something is simple doesn’t mean that it’s …