Donal O Caoimh

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30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Run an Android desktop on almost any computer

Last month, it was rumored that official Android support would be coming to the Raspberry Pi after an empty directory for the $35 computer was discovered in Google's Android Open Source Project repository.<p>Having official Android support on such a device would be useful, and could bring with it …

Raspberry Pi

8 Things People With Spotless Bathrooms Do Every Day

Adopt these habits and your toilet, shower, and sink will always sparkle.<p>If the bathroom is your least favorite space in your entire home to clean, we hear you. It's messy, germy, and sometimes smelly. But what if we told you by adopting a few daily habits you can actually clean this room less …

The 50 podcasts you need to hear

Harriet Gibsone, Stuart Heritage, Gwilym Mumford, Louis Pattison, Jack Seale, Bella Todd & Hannah Verdier

Podcasting

‘Most prisoners are not violent and shouldn’t be there’

U-Casadh, a programme initiated by a one-time prison officer, provides support and training to former prisoners. The results have been startling<p>Mon, …

Mental Health

Google to ditch Picasa photo editor

Google is abandoning Picasa, its photo editor and sharing service that is, well, kinda dated.<p>The desktop application will no longer be supported by Google beginning March 15, 2016, according to a company blog post, and in May the company will archive users' Picasa Web Albums.<p>A blog post from Google …

Android News

Pushbullet's latest feature lets you browse your files remotely from any device

Ever forgotten your work laptop at home when you <i>really</i> needed it? If so, you’re probably aware that this is one of the worst feelings ever. Pushbullet’s latest feature, called Remote Files, aims to help you out with this problem.<p>With Remote Files, you’ll have access to all of your files from any of …

Qwertycards Is A Wallet-Sized Card That Generates Secure Passwords

Do you still use one generic password to login across multiple websites? Even though it’s a pretty awful habit, you’re probably not alone.<p>Most of of us now have hundreds of accounts for different sites across the internet. That means unless you use a password manager, its practically impossible to …

Information Systems

Apple's Swift programming language is now open source, and has its own website

Apple had until the end of the year to make good on making Swift open source, and now it has. The language, along with its compiler, libraries and debugger, are all open source.<p>Swift has been released under the Apache 2.0 license, which means developers can use it as they like — even in commercial …

swift.org

Ten great Irish whiskeys you'll want to keep for yourself

Irish whiskey has never been hotter, but discovering what you like takes time. Here, Gary Quinn reveals two of his favourites and those of four other …

Whiskey

18 Ways Your Phone Is Ruining Your Health

Your device is more destructive than you think.<p>You can't live without your cell phone and — thank god — you usually don't have to. But digital dependence isn't necessarily the healthiest habit. Look out for the scary side effects below — they'll make you feel much better the next time your phone …

Pew Research Center

Would you pass the English test for an Australian visa?

Migration agent claims large numbers of Irish 'fail' the English test. What are the questions like?<p>Mon, Sep 28, 2015, 15:02 Updated: Wed, Sep 30, …

Visas

Adopt an endangered Irish word and become a guardian of Gaeilge

Anglicising Irish words sapped them of meaning. Let’s reclaim our mother tongue so that it can cast its spell on us again<p>Sat, Aug 22, 2015, 01:00<p>If …

Language

Zettaly Avy review - the Android music box you didn't know you needed

The folks at Zettaly have been busy in the last couple years, taking to crowdfunding to help get a few products to market. One device that has succeeding in finding its way to a retail outlet near you is the Avy, an Android powered 7-inch tablet built right into a speaker dock.<p>We’ve been playing …

A Variation Of Single Leg Squats For Glute Strength | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

We use many different exercise variations with the runners and triathletes we work with, to target the often under conditioned Glute complex (butt …

Google Drive gets a new plug-in for Microsoft Office

Google has made it even easier to open your Microsoft Office, Word, and Excel files that are stored in your Google Drive account with a new plug-in. …

Greek Math Whiz at Irish Hedge Fund Tells the Tale of Two Crises

Konstantinos Drakakis sips an espresso next to his hedge-fund office in Dublin and says any deal to keep aid flowing to his Greek homeland will make …

8 Cleaning Tricks for Keeping Your Kitchen Spotless

Tackle this much-used room's toughest spots with surprising everyday items (like salt and ketchup).<p>Tackle the tough spots on your countertops, floors, and pots with surprising everyday items (like salt and ketchup).

Cleaning

The simple running trick to avoid knee pain

Is knee pain stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your …

Glute Inhibition or Glute Weakness? Running Injury Prevention

Glute Dysfunction in Runners: Weakness or Inhibition?<p>Many of us who have previously suffered from running and triathlon related injuries, will quite …

Biomechanics

The Benefits of Being Cold

Year-round warmth is a modern luxury. Some scientists believe it is changing human metabolism.<p>When you first put on the ice vest, you will feel cold. Not intolerably cold, but cold enough to make you think, <i>What am I doing with my life?</i> Or, at least, as numbness spreads across your shoulders and …

Google Has Buried Some Little-Known Tricks In Hangouts That Will Liven Up Your Chats

There are a few fun tricks hidden inside Hangouts, Google's chat product.<p>Everyone using Hangouts has access to a bunch of emoji, but you can shock your friends my making a few unlisted animations appear if you know the secrets:<p>Try typing "LMAO," "happy birthday," or "woot:"<p>Here's one to break out …

The scientific evidence against spanking, timeouts, and sleep training

At the end of a gravel road in the Chippewa National Forest of northern Minnesota, a group of camp counselors has gathered to hear psychotherapist Tina Bryson speak about neuroscience, mentorship, and camping. She is in Minnesota by invitation of the camp. Chippewa is at the front of a movement to …

Parenting

What’s Up With That: Why Running Hurts Every Part of Your Body

Author: Nick Stockton. Nick Stockton Science<p>Date of Publication: 12.09.14.<p>Time of Publication: 6:30 am. 6:30 am<p>I’m already dreading my New Years …

The Muscle Matrix Workout

► VIDEO: Anatomy of a car crash: the professionals

Anatomy of a car crash: the professionals<p>Social Affairs<br>• Dec 8, 2014<br>• 4 mins 45 secs<p>A road traffic collision impacts on the lives of hundreds of people, …

How to see what Google thinks you like

Google Ad Settings and how to tailor them to you<p>Google brings us wonderful services and the Android ecosystem, but let us remember that its primary …

Monday Minute: A Core Stability Exercise

Tasker review: The thing you need to do all the things

In an expanding market of automation apps, Tasker is still tops<p>Android is an enigmatic and wondrous ecosystem in which many, many things are …