Angela Anthony

7 Added | 1 Magazine | 8 Following | @docamh96 | Keep up with Angela Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Anthony”

Recipes, DIY, Home Decor & Crafts

The Art of No

<b>Eight Guiding Principles</b><p>The "Art of No" is about focus. What you decide to not do leaves more room for doing what you need and want to do.<p><b>1. Prioritize</b><p>Can you articulate and even rank what is important to you? At work? At home? If you can put what is important into words, then you can make better …

Free Your True Self

With all the messages that we get from friends, family and society about who we are, should be or need to be, your true self can feel caged behind bars of expectations. Like the tiger in the cage that would not leave when the gate was open to be set free, we can keep our genuine selves caught …

How Wonder Eases Worry

A few years ago, I spoke with relationship guru and all-around-wise woman Kathlyn Hendricks for an article on relationships. She gave good advice on how we can communicate better with our partners. But her approach has also influenced how I live my life.<p>"Wonder," she said. "Approach everything with …

Fatigue as a Symptom of Repression

There have been moments when hanging out with a friend that I grew excessively tired. Out of the blue, suddenly I found it almost impossible to keep my eyes open. I've come to realize that there was more going on then just needing to catch up on my sleep. I've come to understand that when I'm in a …

Mind

Top 10 Stress Relief Activities You Should Try

There are many ways to reduce tension and relax, but some are more effective than others. Some techniques are difficult to learn while others are …

Meditation

A New Look at the Five Rites of Rejuvenation

James Borges, <i>Borderlands</i> <b><br>Waking Times</b><p>The Five Rites are a form of simple stretches that among many things stimulate the gland of the body to increase …