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15 Foods You Should Eat to Stay Healthy All Winter

Eating a variety of nutrients will keep you going when the cold weather hits<p>Sniffling. Sneezing. Hand sanitizer. It’s that time of year again. Your risk of dealing with an unpleasant sickness spikes once the days get shorter and the air gets colder.<p>The good news is, loading up certain nutrients can …

This Ketone Elixir Mimics the Effects of a 7-Day Fast—And Possibly Makes You a God

Fasting is a raging health trend. One company thinks it's found a way to give you the benefit without skipping meals.<p>Intermittent fasting, in which a human person drastically decreases their calorie intake semi-frequently, is a wellness trend that’s sweeping very specific pockets of the nation. …

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

The Best Supplements for Men

Want to improve your health, brain power and sex life? These healthy supplements have been vetted by scientific research. If you seek help in pill form, start here<p>Here’s a secret that you probably won’t hear from your friends at the gym: As long as you’re eating a healthy, balanced diet, there’s a …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

The 7 Most Financially Savvy Home Upgrades You Can Make

When it comes to home improvement, some dollars stretch more than others. And if you’re on a limited budget, it becomes even more important to spend …

Home Improvement

Smell What The Rock is Cooking

Sure, he’s a WWE superstar and a Hollywood A-lister, but ever notice how the Rock looks every bit a bodybuilder? (That’s a rhetorical question.) How …

11 Best Supplements for Mass

Priority #2: Casein Protein Powder<p><b>Why it made the list:</b> The other milk protein, casein, squeaks in just under whey. Casein has always played second …

Nutrition

The Top 10 Metabolism Boosting Foods

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means …

7 Super Healthy Foods and Superfoods You May Not Know About

<b>1. Homemade Bone Broth</b><p>Homemade bone broth is as "staple" as it gets if you want to eat healthier. It's also a really cost effective way to improve …

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

5 common myths about supplements, debunked

As more aging adults consume supplements, an increasing number of myths have also begun to circulate online. For starters, many people who think that a specific supplement to aid an ailment coupled with a healthy diet provides adequate nourishment for the body. But depending on a few factors, that …

Watch Vanity Code | How to Sound Smart at a Dinner Party (And Never Be Invited Back) | Vanity Fair Video | CNE

Tired of feeling incompetent at dinner parties? Don’t have time to learn about modern dance or the latest season of <i>Orange Is the New Black</i>? Not to worry, you can always take the Commander’s “Contrarian Offensive” approach, drink to excess and disagree with everyone at the table.

Teasing Out Fact From Hype In The War On Fructose

The nitty-gritty on sugar<p>If you're feeling confused about sugar, join the club.<p>Nutrition professionals continue to say that processed, or added, sugar--as distinct from the sugars consumed while eating whole fruits and vegetables--should be a small part of a person's regular diet. But beyond that, …

Bedtime Fuel for Muscle Recovery & Fat Burning

1 of 4<p>You’ve heard the saying “you snooze, you lose”, but you probably never took that literally. We typically think of sleep as a recovery process. …

36 Un-Vegas Things to Do in Vegas

<i>This article was written by AskMen's audience development editor, Marlee Kostiner, following her press trip to Las Vegas. Read about other AskMen staff's press trip experiences, like when Emma went to the Bahamas or when Alex went to Arizona to train like an NFL prospect.</i><p>I was fortunate enough to …

Fed Up Spotlights the American Sugar Epidemic

<i>Fed Up</i> is an excellent documentary; it's the latest in shocking truths about our food in America from Atlas Films with producers Katie Couric, Laurie David, Heather Reisman, Regina Kulik Scully and Michael Walrath, directed by Stephanie Soechtig.<p><i>Everything we've been told about food and exercise</i> …

10 Nutrition Rules to Follow if You Want to Build Muscle

1 of 12<p>CasarsaGuru/Getty Images<p>Nutrition Rules For Building Muscle<p>Bodybuilders, trainers and diet gurus alike (at least those worth their salt) will …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

How Eating the Right Bacteria Could Give Your Body Superpowers

No man is an island. If anything, every man is a sentient, mobile farm for the countless quadrillions of bacteria that colonize us. And by …

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Q&A: where can I find free e-books?

You've got tech questions, here are the answers. Kim Komando helps you make the most of your technology by answering your thorniest tech questions. So if you're wondering what to buy, how to plug it in, or how to fix it, Kim can help.<p><b>Best site for free e-books</b><p>Q. I just got a new e-reader, and I …

8 Ways to be an Alpha Male by Tomorrow

1 of 9<p>Be a Man<p>We have an important newsflash. You’re a man. You’re a bro, bro. And if you haven’t heard, your testosterone levels are dropping. And …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

Diet 911- The 4% Body fat Solution

Dear M&F,<p>I’m 18 years old, 5'8" and 175 pounds at about 14% bodyfat. I used to weigh 200 pounds at 16% bodyfat, but I felt too big and bulky so I’ve …