Dozie Nwaneri

50 Added | 2 Magazines | 80 Likes | 8 Following | 11 Followers | @dnwaneri | Ignorance is the curse of God; knowledge is the wing wherewith we fly to heaven.  - William Shakespeare

The No.1 factor in happiness isn't wealth or popularity — but too many people overlook it at every turn

And no, it's not binge-watching Netflix either.<p>It's autonomy, the feeling that your life's activities and habits are self-chosen and self-endorsed. And when we have autonomy in our life, when we have the mentally exhilarating power of choice, we must spend it wisely.<p>But far too many counter the …

Happiness

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

​These 25 Moves Will Give You Rock-Hard Abs​ | Men’s Health

Gymnastics-inspired movements such as the hollow body hold and L-sit train your entire core, reaching deep into the tranverse abdominis, which is essential for great posture and back health—not to mention a tight midsection.<p>Plyometric exercises such as tuck jumps and lateral jumps carry over the …

13 things mentally strong people don't do

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do.<p>In her book "13 Things Mentally Strong People Don't Do," …

Self-help

I Don't Know How To Explain To You That You Should Care About Other People

Like many Americans, I’m having politics fatigue. Or, to be more specific, arguing-about-politics fatigue.<p>I haven’t run out of salient points or evidence for my political perspective, but there is a particular stumbling block I keep running into when trying to reach across the proverbial aisle and …

Education

Where Did ‘We the People’ Go?

A few days ago I was at a conference in Montreal, and a Canadian gentleman, trying to grasp what’s happening to America, asked me a simple question: “What do you fear most these days?”<p>I paused for a second, like a spectator waiting to see what would come out of my own mouth. Two things came out: “I …

Donald Trump

How to Start Working Out in the Mornings

The last time you pried yourself out of bed at 6 a.m. for that morning workout felt great: you heard birds chirping; coffee tasted <i>especially</i> amazing; …

Google’s powerful job search tool is going live today

Google is rolling out new features that will make it easier for jobseekers to connect with employers, straight from the search page.<p>Here’s how it works. Jobseekers can simply type queries like “jobs near me” or “retail jobs” in the search box and Google will return a list of available positions. It …

Employment

Tony Robbins says he always does the same thing after making a big decision

"<b>Whenever I come up with a decision or goal — whenever I make a decision that matters — I immediately take some kind of action that commits me to follow through</b>."<p>That action could be as simple as sending an email or scheduling a meeting.<p>It's a way of sticking to that decision while he's still super …

Motivation

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Workouts

Everyone Is Successful In Their Own Way: Check Which Path You're Already On

Wonder what successful people do to become so? They don't expect their paths to success to be linear!

Top 10 Books To Read Recommended By Barack Obama, Steve Jobs, And Elon Musk

Want to know what goes on inside the minds of billionaires, global leaders, and game-changers? Read what they read. We’ve compiled the top 10 books …

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How To Skip the Small Talk and Connect With Anyone | Kalina Silverman | TEDxWestminsterCollege

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

Tips for Starting a Company Without Any Business Skills

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><b>Q: What advice do you have for someone looking to start a fashion company but has no experience in the field of business?</b> <i><br>-- Twitter profile Dalphine Twins</i><p><b>A:</b> Some of the most successful founders I’ve had the pleasure of mentoring started …

Entrepreneurship

The surprising habits of original thinkers | Adam Grant

The Most Common Pull-Up Mistakes and How to Fix Them

Most people would be happy to do <i>any</i> pull-up, but you still need to follow the cardinal rule of strength training: use proper technique and form. This …

Changing How You Ask This Question Will Transform the Way You Network | Inc.com

It's a question you hear at the start of a meeting, while lingering in a waiting room, in line while waiting for coffee, and hundreds of times at conferences and networking events.<p>The dreaded <b>"What do you do?"</b><p>It has some close relatives, like "Where do you work?" and "What's your role at Company …

Entrepreneurship

A Chess Grandmaster Shares a Remarkably Effective Trick for Solving Any Problem | Inc.com

How do <i>you</i> go about solving problems?<p>My father grew up playing chess in his native Philippines, where the game is hugely popular. He became fairly skilled, and even won a few tournaments after immigrating to the U.S. Of course he was eager to teach me, his firstborn son, the rules of the game.<p>This …

New York City

5 mindsets that have helped successful people bounce back from failure

Milton Hershey was a 'nobody' who, according to Biography, became the American manufacturer and philanthropist who founded the Hershey Chocolate Company and popularized chocolate candy throughout much of the world.<p>He started three separate candy ventures before he found success. None of them worked …

Self-improvement

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination | Men's Health

To see how to perform the workout, and to receive bonus jumping rope tips from Gaddour, watch the video above.<p>How to do it: Start a timer. Jump on two legs for 10 rotations, on your left leg for 10 rotations, and then on your right leg for 10 rotations. Immediately repeat the process, but only …

12 Habits Of Genuine People

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested the EQ of more than a million people and found that it explains 58% of success in all types of jobs.<p>People with high EQs make $29,000 more annually than …

Emotional Intelligence

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

Muscle

7 Best Kettlebell Moves for a Total Body Workout

Kettlebells are excellent for developing physical strength, agility and aerobic fitness. These exercises are great for explosive training and …

Workouts

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Art of Storytelling: Growing businesses through emotional connection

“I have a real passion for helping entrepreneurs be successful, and I enjoy being around other entrepreneurs,” local businesswoman Catherine Hedden …

Entrepreneurship