Darrian Kameelion

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Paul Dolan on Happiness by Design: finding a balance between purpose and pleasure

Stop sweating the big stuff. It is the little things that give us pleasure and purpose that makes us happy, says Paul Dolan, an economist and …

HugeDomains.com - UltimateFitnessWorkout.com is for sale (Ultimate Fitness Workout)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

9 Common Training Mistakes That Ruin Gains

Think you’ve got training and nutrition down to a science? Check our list to make sure you’re avoiding these nine common training and dietary mistakes<p>…

Lighten Up to Bulk Up

<b></b>Lighten Up to Bulk UpIt’s one of the most popular assumptions in all of gymdom: To get big muscles, you need to lift big weights. Fitness culture is …

Exercise

10 Tips to Relieve Hamstring Tightness

Runners' hamstrings get tight due to over-lengthening.<p><i>Rob asks: I have been experiencing pain at the very top of my leg and the very bottom of my butt. One of my running buddies suggested it was my hamstrings and that they were probably too tight. So I've been stretching but have not gotten any</i> …

Pain

How to Improve Self-Esteem: A New Secret From Research

It seems we all want to know how to improve self-esteem these days.<p>Life can be hard. And who is usually hardest on you? Yourself. There’s that …

Self-help

Fitness Friday: Why you should be doing chops

There are many variations of the exercise called chops. As you might imagine, the movement gets its name from the similarity it has with motion needed to swing an axe. The reason why chops are so good for golfers, says Golf Digest fitness advisor Randy Myers (@randymyers_), is that they help …

Exercise

5-Week Program for Progressive Overload

Today's fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slow negatives, …

Progressive

5 Fantastic Exercises You Should Be Doing After 40

<b>For many of us, finding time to train the way we would like</b> to dwindles as family and career responsibilities continue to grow as we get older. …

Toby Keith

The amazing psychedelic GIF art of Bill Tavis

His art is so mindblowing.<p>Some of the multicolor GIFs remind me of Huichol yarn/bead paintings, and peyote-stich beadwork of the Native American …

Art

Mad Max vehicles wow crowds at Sydney Opera House – video

The vehicles from the latest Mad Max film Fury Road have been put put to the test in front of the Sydney Opera House. Fans of the film franchise gather to inspect the post-apocalyptic vehicles in the sunshine, while actors pulled off live stunts. Cinematographer John Seale and production designer …

Mad Max

Spice Up Your Workout With These 6 Jump Rope Tricks (Video)

When I say jumping rope is an amazing workout, I really mean jumping rope is an <i>A-M-A-Z-I-N-G</i> workout! And bottom line, there aren’t a ton of …

Woman fired after disabling work app that tracked her movements 24/7

A woman in California claims to have been fired from her job after uninstalling an app on her smartphone that her employer used to track her movements 24 hours a day. Myrna Arias, a former employee of money transfer firm Intermex, says she was told to keep her phone on at all times and was …

Apps

The Sydney Morning Herald

Raw vision: Canadian Red Cross vision shows a dramatic landslide in northern Nepal, recorded as the country's second big earthquake struck. …

Make The Scientific Method Work For You!

Vital Stats<p><b>Name:</b> Layne Norton, PhD<p>We've all experienced this before: Someone we know tells us about a new study saying that a certain supplement, …

Exercise

3 Great Ways to Reduce Delayed Onset Muscle Soreness

The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave …

Exercise

spiritscienceandmetaphysics.com

THIS Is What That Extra Shoelace Hole Is Used For. I Wish I Knew This Earlier!

Have you ever wondered why there is an extra shoelace hole at the top of your shoe? Many running and hiking shoes have the extra hole and most people …

3 high-intensity workouts to shred your gut fast

When you put a time constraint on your workout, you work more efficiently and you work harder; that’s the game-changer, because the intensity of your …

Health

6 Truths About Squats

Squats are the ultimate test of total body strength and mental toughness and one lift that every strength athlete worth his salt takes very seriously.<p>…

Workouts

Black bears run at tourists in Yellowstone national park – video report

Visitors to Yellowstone national park in Montana are chased over a bridge by a family of black bears. The mother and her three cubs run at the surprised tourists after they got a little too close while walking over a bridge. A park ranger can be heard shouting at the tourists to get out of the way. …

Yellowstone National Park

How to Break Your Bad Training Habits

If you aren't careful, bad habits can stall, slow or even kill your lifting progress. If you’ve been struggling to make progress for a while, you …

Social Media

5 Reasons why Squats are Better than Leg Presses

1 of 6<p>Hail the Leg Day King<p>If you want to build and strengthen your quads and glutes for monster-sized wheels, squats and leg presses are both go-to …

Sign in to Flipboard with Your Google Account

There’s a convenient new way for iOS users to sign in to—and sign up for—Flipboard: through their Google account. (This feature is already live on Android.)<p>Signing in through Google Single Sign On (SSO) gets you going on Flipboard with the tap of one button. The SSO feature takes care of “filling …

Android News

Rally drivers Yoan Droumenq and Gabriel Durand crush car in rally crash

YOAN Droumenq and Gabriel Durand were able to walk away unharmed after their Citroen C2 flipped off of a bank and into a tree during the Rally Ronde …

The Age

Faster la vista, baby: Arnie re-enacts his film career in six minutes http://bit.ly/1ADq8AL

The Hardcore Smolov Squat Program

The words “Russian strength method” are all but synonymous with victory to those who recall the thick-limbed, barrel-chested athletes who ran …