Daniel Gregor

9 Flips | 2 Magazines | 2 Likes | @dnomacg | Keep up with Daniel Gregor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Gregor”

The Best Pre- and Post-Workout Meals | The Art of Manliness

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me.<p>But the diet component of getting …

3 Moves for More Muscle: Day III

James MichelfelderMore Muscle IIIBuild hip and glute strength with these three moves.This DAY III of the 3 Moves for More Muscle Program. You can get …

Every Exercise From the '3 Moves for More Muscle' Program

It doesn’t take much fancy programming and endless isolation moves to pack on slabs of muscle and build some respectable strength. All you need to …

3 Moves for More Muscle: Day I

More Muscle I3 moves for lower-body muscle.This DAY I of the 3 Moves for More Muscle Program. You can get the full program here.For visual …

3 Moves for More Muscle: Day IV

James MichelfelderMore Muscle IVA three-move workout for building upper-body strength.This DAY IV of the 3 Moves for More Muscle Program. You can get …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Form Check for Five Basic Lifts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Save Money and Shop Smart: Know the Style Pyramid | The Art of Manliness

Let’s just be honest: style, for men, is a hard thing to grasp. It’s especially hard when buying new clothes. We always forget our sizes, we don’t …