Daniel Gregor

9 Added | 2 Magazines | 2 Likes | @dnomacg | Keep up with Daniel Gregor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Gregor”

The Best Pre- and Post-Workout Meals | The Art of Manliness

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me.<p>But the diet component of getting …

Muscle

3 Moves for More Muscle: Day III

James MichelfelderMore Muscle IIIBuild hip and glute strength with these three moves.This DAY III of the 3 Moves for More Muscle Program. You can get …

Hips

Every exercise from the '3 moves for more muscle' program

Front Squat<p>Grasp the bar at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and …

3 Moves for More Muscle: Day I

More Muscle I3 moves for lower-body muscle.This DAY I of the 3 Moves for More Muscle Program. You can get the full program here.For visual …

Muscle

3 Moves for More Muscle: Day IV

James MichelfelderMore Muscle IVA three-move workout for building upper-body strength.This DAY IV of the 3 Moves for More Muscle Program. You can get …

Health

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Missoula

Form Check for Five Basic Lifts

1. BENCH PRESS<p><b>KEY POINT:</b> Learning the arch<p><b>YOUR CUES:</b><p>1. Stay engaged<br>Don't loosen up when unracking the bar.<p>2. Pull your glutes to your shoulders<br>You …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Save Money and Shop Smart: Know the Style Pyramid | The Art of Manliness

Let’s just be honest: style, for men, is a hard thing to grasp. It’s especially hard when buying new clothes. We always forget our sizes, we don’t …