Diana Nieves-Oake

12 Added | 2 Magazines | 2 Followers | @dnoake | Keep up with Diana Nieves-Oake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana Nieves-Oake”

#whole30 day 9. sweet potato bisque (made with coconut cream) with bacon bits #yum #soup #lunch #homecook

Creamy, Healthy Sun Dried Tomato Chicken Thighs Recipe (Paleo)

Mix together the potato or tapioca starch, salt, and pepper in a medium sized bowl. Toss the chicken thighs in the mixture until fully coated.<p>Preheat …

Whole 30 Results and Tips

BOOM! I just completed the Whole 30 plan! I won’t call this a diet because I don’t think of it as such. It is really a <b>clean eating plan</b> which allows …

Sweet Potatoes

30 Awesome Whole30 Recipes

You’ve probably seen the hashtag on your friends’ Instagram posts of salmon salads and kale fritattas: #Whole30. It’s the current trendy diet that …

Cooking

Whole30 Freezer Cooking, Part 2 (With Maria Barton)

<i>This 5-part freezer cooking series comes from Maria Barton of MariaMakes.com. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30</i> …

Breakfast

Move Over, Paleo: This Extreme Diet Has Raised The Stakes

Photographed By Ruby Yeh.<p>Over the last few months, I've watched my coworkers convert to a Paleo lifestyle one after the other. Sure, eating more lean …

Why the Whole30 Diet Is Taking Over Instagram

Photo: Getty<p>Instagram is on a diet. Food porn has gone paleo. Excuse the "basic" terminology, but as "bikini season" fast approaches the Valencia-filtered bacon-wrapped food pics that once flooded your feed are being swapped out for crisp bird's eye shots of steamed salmon and lettuce wrapped …

The Extreme Diet I Would Do Again — & Again

Illustrated by Anna Sudit.<p>The first time I heard of Whole30, I thought it sounded awful. It's like Paleo, but worse: harder, stricter, more exact. …

Things I Learned From Sabotaging My Whole30 Plan (and Why I'll Try It Again)

I tried and failed to complete the Whole30 challenge — but it's OK, because the experience has set me up to succeed on my next try. When I received the Whole30 cookbook ($18) in the mail, I was intrigued and inspired to turn my health around with this diet plan of no grains, legumes, sugar, or …

I Failed at Whole30, And I Couldn't Be Happier

<i>When you take even two weeks off bread, the above photo is what it feels like when you chomp into a sandwich again.</i><p>It's been just over a month since I briefly dipped my toes in the Whole30 squad, and now that I've reached the other side and am eating carbs with zero guilt once again, I feel truly …

Paleo Diet

Is the Whole30 Diet Right for You?

At first, it looks a lot like Atkins or South Beach. Remember those?<p>If you don’t have a friend who is doing it or has done it, you’ve likely caught wind on social media of the 30-day dietary reset quickly gaining popularity: The Whole30.<p>I like to think of my family as fairly clean eaters. On a …

Nutrition