Danielle

24 Added | 4 Magazines | 1 Like | 1 Following | 1 Follower | @dnicole327 | Keep up with Danielle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle”

You Need This: The Definitive 3-Day Gut Reset Diet

In my practice, I try to blend the best of ancient medicine practices with modern medical wisdom. This three-day gut cleanse utilizes modern science …

Say goodbye to kale: the superfood trends for 2017 - and five new ingredients to watch

According to Mintel’s 2017 global food and drink report, plant-based diets are set to explode into the mainstream this year, which makes sense, given that veganism has grown a staggering 360 per cent in the last decade. But never mind growing your own, they’re going to get extremely hi-tech. …

5 Mindful Habits that Lead to a Minimalist Home

Creating a beautiful, minimalist home can be done in one fell swoop with the help of some major de-cluttering, but <i>maintaining</i> a minimalist home is a …

Minimalism

A world in a jar: potted landscape photography – in pictures

After becoming a father two years ago, Finnish photographer Christoffer Relander started feeling nostalgic about his own childhood. He began photographing landscapes that reminded him of growing up in rural Finland, and using double-exposure photography – and no digital manipulation such as …

Photography

30 Motivational Quotes From Women Entrepreneurs That Will Inspire You to Succeed

In honor of the annual Women's Entrepreneurship Day, celebrated globally.<p>Tomorrow, November 19th, is the annual Women's Entrepreneurship Day (WED). This is a day on which the work of women entrepreneurs worldwide is observed, discussed, and celebrated.<p>If you're new to WED, allow me to establish …

Entrepreneurship

Hydraulic Resistance Training for High Calorie Burning

<b>Many research studies over the years have compared exercise intensity (effort) and duration (length of effort)</b>, independent of the calories required …

Exercise

2 Major Flaws in Your Diet That Cause Stress and Anxiety

How are you today?<p>‘Bit stressed out at the moment’<p>‘Not too bad, really tired though’<p>‘Feeling a bit spaced out today’<p>‘Not with it today’<p>‘Can’t seem it …

Strength Training for Yogis: How Squats Can Help Your Yoga

<b>One of the most functional movements the body performs is a full squat.</b> When done correctly, a squat strengthens the core, spinal erectors, glutes, …

Yoga

Britain's most beautiful and dramatic scenery captured in Landscape Photographer of the Year book

The 10th edition of Landscape Photographer of the Year – a coffee-table book featuring spectacular full-colour prints of the winning and commended …

As if there aren't enough reasons to go to Antigua and Barbuda - now there's a beach bar trail

Food and drink trails have surged in popularity in recent years, with projects such as Kentucky’s Bourbon Trail and Spain’s Olive Oil Trail blossoming into popular activities for people looking to get a literal taste of a destination.<p>The Antigua and Barbuda Tourism Authority is following suit with …

Caribbean

Kentucky enjoying bourbon boom from whiskey visitors

The US state of Kentucky has been enjoying a bourbon boom with hundreds of thousands of visitors flocking there each year for a taste of the harder stuff of the American South.<p>The Kentucky Bourbon Trail, along with a smaller craft distillery tour, set new records last year with 900,000 people …

Whiskey

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Workouts

The strange psychology of stress and burnout

You shouldn’t underestimate the positive power of having a degree of stress in your life. Identifying the tipping point, where stress turns to burnout, is the key.<p>As a neonatal nurse, Jennifer Welker learned to thrive under stress.<p>Rather than allowing the pain of handling a sick infant to affect …

Psychology

One of my favorite time management techniques

Today I want to share with you one of my FAVORITE systems that supports me in managing how I spend my time even when things feel especially hectic that is simple, yet powerful.<p>It's called the Urgent/Important Matrix and has been attributed to both Eisenhower and Stephen Covey. It is built on the …

Time Management

7 Career Mistakes That Are Holding You Back From Success

Are you dreaming big enough?<p><i>What are the common mistakes people make that ruin their lives? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, speaker, and writer, on …

Motivation

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

10 Awesome Destinations for Solo Female Travelers

<i>Every month (most of the time), Kristin Addis from Be My Travel Muse writes a guest column featuring tips and advice for solo female travelers as I</i> …

Los Angeles

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

Workouts

You Are Not What You Think You Are

Why you are not what you think you are<p>Often we can go through life identifying with our thoughts, our habits of thinking and believe this is the …

Mindfulness