David Gellineau

161 Flips | 10 Magazines | 17 Likes | 1 Following | 2 Followers | @dnice1864 | Keep up with David Gellineau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Gellineau”

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

10 devices you need for an ultimate smart home in 2017: Amazon Echo, Nest Cam Indoor, Ecobee3 and others - IBTimes India

Here are 10 devices like Amazon Echo, Nest Cam Indoor, Ecobee3 and others that you need for an ultimate smart home in 2017.<p>You could end up breaking …

Reached Via a Mind-Reading Device, Deeply Paralyzed Patients Say They Want to Live - MIT Technology Review

In 1995, Jean-Dominique Bauby suffered a massive stroke that left him paralyzed and speechless, with only the ability to blink his left eyelid. Using …

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

The No. 1 Reason You're Not as Productive as You Want to Be

We all want to be more productive. Here are three ways you can set yourself up for success.<p>We all want to be more productive. After all, who wouldn't want to get more done than they thought possible? Unfortunately, productivity is and continues to be one of the biggest challenges for entrepreneurs …

Time Management

Standing up straight could help symptoms of depression - study

People with depression could see their condition improve if they adopt an upright posture.<p>That was the conclusion of a study by researchers at the University of Auckland, due for publication in the March issue of the Journal of Behavior Therapy and Experimental Psychiatry.<p>While previous studies …

Your Answer to This Question Will Determine Your Success in Life

Here's how to know what your fundamental goals are--and keep them from conflicting with each other.<p>Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you …

Self-improvement

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

Meditation

Crock Pot Stew Recipes To Get You Through The Winter

Hearty, comforting and easy-to-make meals<p>The slow cooker is a wintertime staple. It whips up some hearty dinners, makes some incredibly easy breakfasts and can even put together a pretty mean chili. And that’s not all. The slow cooker is a master at one of our favorite cold-weather dishes. We’re …

Seven Body Language Mistakes You Won't Want to Make In Your Next Interview

A job interview is your best chance to make a good impression on a future boss and team, and while it’s also a time for them to impress you, you want …

If You Do This 1 Thing, Your Life Is Guaranteed to Be Changed in 2017

Meditation, if done properly, will change your personal and professional life for the better.<p>If you haven't incorporated meditation into your routine yet, you're not alone. Maybe you've always heard about it but aren't sure where to start. Maybe you've tried it out but felt like you weren't getting …

Meditation

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Cannabis

Marie Kondo: How to clear out sentimental clutter

The very personal stuff in our homes is the hardest to lose but unless it ‘sparks joy in your heart’, says Marie Kondo, you should get rid of it. Here she tells us seven ways to effectively deal with the detritus of family life<p>Even if you’re good at clearing the clutter out of your home, the …

Every successful relationship is successful for the same exact reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of advice from their own marriages to make sure my wife and I didn’t shit the (same) bed. I think most newlyweds do this, especially after a few cocktails …

Relationships

Jack Daniel's wants to fill your morning with whiskey-infused coffee

Ever since Ke$ha sang about brushing her teeth with a bottle of Jack, Jack Daniel's has become inextricably linked to things we do when we wake up in …

A 30-Second Habit With the Power to Shift Your Perspective

Habits don't have to take lots of time or be complicated. It's entirely possible to make changes in 30 seconds.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All of us want to get ahead and progress to the next round of the video game we call life. Time has become more …

Motivation

‘Romantic realism’: the seven rules to help you avoid divorce

The new year is peak time for breakups. But the emotional skills that help a relationship endure can be learned<p>We expect love to be the source of our greatest joys. But, in practice, it is one of the most reliable routes to misery. Few forms of suffering are ever as intense as those we experience …

What Happens When You Put Weed in Your Coffee

In the name of public service I sampled a few java-ganja products to observe their effects on my cognitive and motor functions.<p>There's a common misconception that if you combine two drugs you'll get the best of both worlds. It's the same thinking that gave us the vodka & Red Bull, the spliff, or …

Cannabis

The do’s and don’ts of crafting the perfect online dating profile

If you’ve lost that log-in feeling, fear not! We’re here to help you bag love at first (web)site.<p>Dating sites expect a 37 percent hike in activity on …

Israel to test electric roads that wirelessly charge vehicles as they drive

Forget the charging port—the roads of the near future could power your electric car while you drive, eliminating the need to ever stop to recharge or …

Roads

Seven science-backed tips for forming habits that stick

Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one step at a time.” But how do we coax the bad habit down the stairs and out the door while encouraging the new one up …

Self-help

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

Watch Free, Legal Online Movies & TV Shows at Viewster

Viewster - Free, Legal Movies & TV Shows<p>Viewster Lets You Watch Free, Legal Online Movies & Shows<p>Updated April 03, 2018<p>Viewster is a legal free …

7 Burning Questions About Whiskey, Answered

Fire water, water of life, juice—whatever you call it, whiskey (also spelled “whisky”) is having a moment. But with so many different whiskeys …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

Which programs should I install when setting up Windows 10?

Stuart is getting his daughter a Windows 10 laptop for Christmas, and would like some advice on setting it up<p>My daughter has asked for a Windows laptop for Christmas, for schoolwork and games. I used to follow the same procedure when setting up a PC for the first time: I’d install AVG anti-virus, …

Software

Kodi: Everything you need to know about the streaming app

Kodi is an open-source media center app that's been developed and built out over the past decade. Its latest build is one of the most complete media …

Untangling the mesh: Everything you need to know about Wi-Fi systems

<b>Editors' note:</b> <i>This article was originally published on December 18, 2016, and it's regularly updated.</i><p>You bought a top-tier router and expected to have Wi-Fi in every corner of your home. Turns out, a large part of the house still has no signal at all. What gives?<p>Why 'traditional' routers often …

The slow cooker revolution

<b>There's a culinary revolution taking place and it's not in a hurry. Like many things from the 1970s, slow cookers are back in fashion with some retailers reporting sales up by a third in recent years.</b><p>Driven by the trend for slow-cooked meats such as pulled pork, and their general cost …

How to photograph cars like a pro

Do you want to take dramatic photos of the awesome exotic cars you'll find at motor shows? Or perhaps you want to get great shots of your own gorgeous car?<p>Car photography isn't always easy, but if you follow a few simple rules then you'll quickly start to improve your shots. It doesn't take much …