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Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.<p>Eat More White Rice, Stay Lean<p>White rice has a lot of things going for it. …

Nutrition

How To Make Good Habits Stick: 6 Secrets From Research

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don’t do it. Why?<p>Well, building solid personal habits can …

The Most Common Excuses People Use to Avoid Getting Fit

When I was obese I had every excuse in the book why I couldn't lose weight. I had bad genetics, I had some underlying medical condition or hormonal imbalance, and I had back problems that all prevented me from losing weight. As a former chronic excuse-maker, I am here to call bull.<p>Once I had a huge …

This Four-Letter Word Is the Secret To Success

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

Is It Time to Quit Your Job?

Everyone has bad days at work or even long periods when they feel disheartened about their job. But how do you know the difference between ordinary, occasional dissatisfaction and a genuine mismatch? How do you know when you’re truly ready to move on? And how do you then get out gracefully?<p><b>What the</b> …

How Paying Yourself First Can Help You Save More Money

According to a Gallup poll, nearly two thirds of Americans prefer saving money over spending it. But that doesn’t mean Americans are always …

13 Easy Ways to Save More Money According to Experts

<i>This article is a part of GOBankingRates‘ “Money on the Air” series.</i><p>There are thousands of ways to save money and make more of it, but chasing after …

5 Ways Americans Sabotage Their Savings

While the latest news proclaims that the economy is rebounding, the truth is that most Americans are wasting their money. Spending is up, which is …

10 Habits of Truly Successful Entrepreneurs

What separates truly successful entrepreneurs from the rest of the pack? The answers have very little, if anything, to do with money.

Entrepreneurship

The greatest myth about phones is that you are in control

In the human-machine relationship, you, fellow <i>Homo sapiens</i>, are commonly designated as the owner, operator, or otherwise dictator of the subservient device in your possession.<p>Consider, however, the reality of your relationship with your phone. First of all, it knows everything about you. It reads …