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Bored with your CrossFit WODs?


The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …

37 Protein-Packed Recipes

Delicious ways to get your muscle-building fix<p><b>Overview</b><p>Protein builds muscle, yes, but it also helps you burn fat. You burn more calories digesting protein than you do breaking down carbs, and protein triggers your natural hunger-taming hormones. In a recent study, subjects who overate by 1,000 …

9 Super-Fast Protein-Packed Recipes

Don’t limit your protein powder to a morning smoothie. This mega muscle-builder can do so much more<p>To load up on extra protein, you don’t need to subsist on chicken breast, salmon, and shakes. Open up the tub of protein powder that’s already in your pantry—then get creative with these nine easy …

Love this quilted blazer.