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Kathryn Budig Challenge Pose: Crow Jumpback

1.5K<p>SHARES<p>The jumpback transition from Bakasana to Chaturanga is mostly mental. Overcome doubt and practice.<p>I used to stare at yogis in the Mysore …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …


Yoga for Promoting Patience

<i>by guest blogger Holly Walck, devoted Iyengar yoga student and teacher</i><p><i>"The truth is you turned away yourself,</i><p><i>and decided to go into the dark alone.</i><p><i>Now you are tangled up in others,</i><p><i>and have forgotten what you once knew,</i><p><i>and that's why everything you do has some weird failure in it."</i><p><i>-Kabir</i><p>The first …

winter yoga

"Here in the stillness of the solstice we pause and become aware of our visions and the seeds of our future growth waiting for birth." <br>Glennie Kindred<p>…

Wedding day yoga

Ease your wedding day jitters and do some last-minute toning with these wedding day yoga moves created by Patricia Friberg, a fitness instructor, mental health counselor and creator of the "Belly Beautiful Workout" DVD. Not getting married? It works for the bridal party too.<p>Reclining big toe pose: …


Start the Morning Centered With 5 Helpful Yoga Poses

Imagine starting the day calm, cool, collected, and energized — from a method beyond caffeine! Whether you're new to the world of yoga or you have a …


Latest News, Diets, Workouts, Healthy Recipes

Yoga Basics: A Great Way to Start Your Day

The Latest in Fitness<p>From nonslip to soft and thick, here are top yoga mats for finding your Zen.<p>Whether you’re looking to start an exercise routine …



Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.<p>Try incorporating these 9 healthy habits into …


Ashtanga Yoga w/ Guruji in France part 3/9


03: Advanced Ashtanga practice with Sri K. Pattabhi Jois

02: Advanced Ashtanga practice with Sri K. Pattabhi Jois