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014.CASA PEX - Apartment Renovation

As large parts of inhabited cities become saturated, transformations and renovations of existing buildings become the unavoidable and necessary horizon of upcoming urban developments. The purpose of “Casa PEX” is to adapt the existing space to reflect the updated needs of the owner. These new …

Architecture

8 IKEA Hacks to Bring Your Furniture From Basic to Brilliant

Brace yourself—you'll be tempted to add each of these clever IKEA hacks to your list of weekend projects.

IKEA

I Was Shocked at All the Bad Things That Happened When I Stopped Intermittent Fasting

After recently hitting my one-year anniversary of doing intermittent fasting (IF), my positive experience has made me its number one fan. If you're unfamiliar with IF, it involves choosing an eating window during the day when you consume all your calories. For the past year, I've been skipping a …

Holistic Medicine

Learn How to Fold a World-Record-Setting Paper Airplane

Growing up with six brothers, John Collins got really good at folding paper planes.<p>"Anything you can beat your siblings at is good," he says.<p>But he …

Demonstration

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

Seven Magic Sauces you Should Know About

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

Cooking

The Health Benefits of Eating Eggs

There are so many ways to prepare eggs that it's hard not to love them, and egg nutrition facts support including them in a healthy diet. The …

Nutrition

How to Cook Fish in the Oven Perfectly Every Time

You can make almost any slow-roasted fish in under 30 minutes. Just memorize this technique.<p>Learning how to cook fish at home can be incredibly intimidating. There are a lot of mistakes you can make, but we think the best way to nail it every time is to let the oven do all the work. That's why …

Cooking

16 Optical Illusions Your Brain Will Refuse To See Correctly

"Wait, what?!" –Your brain<p><i>This post was translated from Japanese.</i>

12 Asian Slow-Cooker Meals to Come Home to Dinner Served

Cooking

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of …

25 Most Unhealthy Foods You Should Avoid

1. White ChocolateChocolate, when consumed in moderation, is actually quite good for us. Rich in anti-oxidants, dark chocolate is considered to be …

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

How you can train AI to convert design mockups into HTML and CSS

Currently, the largest barrier to automating front-end development is computing power. However, we can use current deep learning algorithms, along with synthesized training data, to start exploring artificial front-end automation right now.<p>In this post, we’ll teach a neural network how to code a …

Deep Learning

The 5 French “Mother” Sauces That Guarantee a Great Meal

Cooking

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

Bake This Bread Today

You should try this recipe from Jim Lahey, the founder of New York’s acclaimed Sullivan Street Bakery, as soon as possible.<p>I used to love to bake …

Baking

Raspberry Pi: Hands-On with the PiServer tool

The new PiServer package included in the latest Raspbian x86 release provides a very powerful client management tool. Here's an example of how to …

Raspberry Pi

The 'father of the iPod' has designed a new kind of mechanical watch

Ressence's new watch has combined the latest tech with a mechanical watch movement to enable the user to set it by simply tapping the glass, according to wristwatch website Hodinkee.<p>Its latest concept watch, the Type 2 e-Crown, was in part designed by ex-Apply designer Tony Fadell and connects …

Jaeger LeCoultre

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

Ripple's XRP jumps on unconfirmed report Western Union plans to use its services for money transfers (WU)

• <b>Ripple's XRP has rallied 20% off its intraday lows following an unconfirmed report Western Union is going to use its technology.</b>• <b><br>Ripple's official Twitter account said earlier Friday the company has already signed three of the five largest money transfer firms.</b>• <b><br>Western Union finished the day up …

Digital Currency

Canada’s top exchange Coinsquare could beat Coinbase to adding Ripple

Amidst speculation that popular cryptocurrency exchange Coinbase is quietly working on adding Ripple (XRP) to its platform, Canada’s leading exchange desk, Coinsquare, has announced plans to integrate Ripple to its website in the near future.<p>In a televised interview on the local Business News …

Cryptocurrency

Forget Bitcoin: Here Are 12 Cryptocurrencies You Should Be Following

The search for "the next bitcoin" has begun.<p>With 2017 now in the books, we can officially look back and dub it the "year of the cryptocurrency." …

Cryptocurrency

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

Nutrition

I took nootropics every day for a week—here’s what happened

Just like how subsisting on Soylent instead of actual food became a habit among Silicon Valley bros years before you could buy a bottle at 7-Eleven, …

Silicon Valley

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

15 'Health Foods' That Aren't Actually That Good For You

You don't need a detox.<p>Eating healthy can often feel like torture in a country whose crowning achievement in food is the Crunchwrap Supreme.<p>To make …

Nutrition

Salted Caramel Banana Pudding

How to Make It<p>Step 1<p>Prepare the Shortcut Salted Caramel: Melt butter and light brown sugar in a small saucepan over medium, stirring occasionally. …

Dessert