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6 things mentally strong people do: 1. They move. They don't waste time feeling sorry for themselves. 2. They embrace change... https://t.co/YKODLDmypK

10 Things You Should Never Say About Yourself

<i>“None but ourselves can free our minds.”<br>―Bob Marley</i><p>When I was a freshman in high school, and struggling to find my way, someone anonymously slipped a …

The New Nordic Diet

Guidlines include: taking in more calories from plants and fewer from meat; boosting your intake of food from seas and lakes, such as fish, shellfish, and seaweed; and choosing food that comes from the wild, rather than a farm, whenever possible. Why? Wild fruit and vegetables have been shown to be …

Holistic Medicine

How to Get Your Butt Out Of Bed For a Workout

My original IC started when I first moved to California. Dan Martin, an East Bay firefighter, asked if we could train some time. While the movers loaded boxes into my house, I drove to Coyote Point Park in San Mateo County to meet up with Dan and a couple other people.<p>Between piles of geese poop, …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

Nutrition