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Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

​The Diabolic 7-7-7 Dumbbell Workout​ | Men’s Health

<b>Here’s how it works:</b> The first move is the weakest link in this movement chain so be sure to select a weight that allows you to complete 7 reps of the first move since you’re using the same load throughout the complex without ever setting it down. You should be able to complete 1 round in 2 to 3 …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Muscle

Lean and Explosive: A Workout for Eddie Lacy

<i>Dear Eddie,</i><i>We'll just cut to the chase -- we're hurt. We know the Green Bay Packers asked you to revamp your training regimen and lose a little</i> …

Exercise

Exercise Routines, Kettlebell Training, Recipes & More

Energy for exercise used to mean one thing: sugar. When you played pee-wee football, it meant Shark Bites fruit snacks at halftime. When you ran your …

Fitness

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

The 50 Best American-Made Style Brands

Dress Local<p><i>Last Updated January, 2018: This post has been updated with new picks for 2018.</i><p>Made in America. Those three words carry weight, now more …

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Travel

Salade Niçoise

1 lb. small new potatoes, boiled until tender<p>6 oz. yellow baby beets, boiled until tender, peeled<p>6 oz. red baby beets, boiled until tender, peeled<p>8 …

12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …

10 Fat-Blasting Recipes

<b>Bulletproof Coffee</b><br>1 cup (8-12 oz) freshly brewed coffee<br>1 Tbsp grass-fed unsalted butter<br>1 Tbsp medium-chain triglyceride (MCT) coconut oil<p>Add butter and MCT oil to coffee, and mix in a blender until it's creamy and no oil sits on the surface, about 20 seconds.<p><i>Makes 1 serving</i><p><b>LUNCH</b><p><b>Avocado and Salmon</b> …

Ditch Your Dad Belly

The key: packing more work into less time. If you target as many muscles as possible, as hard as possible, you'll boost your metabolism for hours after you've stopped sweating, says Mack, who created the quick total-body routine below. And the benefits go beyond ditching your belly, too. Mack's …

Spicy, Peanutty Udon with Kale Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> An exceedingly simple but truly delicious quick meal, with possibilities for …

How to Prep Baby Artichokes, Step by Step, with GIFs!

Baby artichokes are delicious, but prepping them is a delicate art form. Here's how to do it right—with animated GIFs for guidance!<p>Never cooked baby artichokes? Now's a great time to start. Their chokes and thorn-free leaves clean up in a snap, yielding tender hearts and stems. Here’s the …

GIF Animations

13 Ways to Jazz Up Popcorn, from Bacon Fat to Bottarga

13 ways to turn your popcorn from drab to fab, from bacon fat to brown butter.<p>Just as a hotdog is the quintessential snack for watching baseball, popcorn is the ideal snack for watching movies—not to mention awards shows honoring said movies. Yup, it's Oscars time again, and you have to figure out …

Food

Data demonstrates Schumacher's success

Smooth throttle application kept Michael Schumacher one step ahead.<p>Whether you love Michael Schumacher or found one of many reasons to root against him, there's no arguing with data. With seven championships, 91 race victories, 68 pole positions, and a list of accolades that just keeps going, it's …

Motor Racing

Easy Broiled Miso-Marinated Black Cod Recipe

Read the Whole Story<p>Ingredients1/4 cup red or white miso paste1/4 cup sake2 tablespoons mirin2 teaspoons soy sauce1 tablespoon vegetable oil1/4 cup sugar4 black cod filets, 5 to 6 ounces each<p>Directions<p><b>1.</b> Whisk together miso, sake, mirin, soy sauce, oil, and sugar. Rub mixture over every surface of …

Roasted Chestnuts Aren't Just for Christmas Celebrations

Chestnuts are the holiday's most famous appetizer, but butter, salt, and herbs bring them to a whole new delicious level.<p>We've all heard that opening line to that famous Christmas song: "<b>Chestnuts roasting on an open fire...</b>" The association of those buttery, shelled morsels with that holiday is …

Appetizers

Sesame Noodles with Chili Oil and Scallions

4 Servings<p>Spicy Sichuan pepper will leave your lips buzzing. Use any leftover chili oil from this sesame noodles recipe in dressings or marinades.<p>June 2013Print<p>Ingredients<p>4 scallions, whites and greens separated, thinly sliced<p>1/2 cup vegetable oil<p>1 tablespoon crushed red pepper flakes<p>2 teaspoons …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Fried Avocado Tacos

4 Servings<p>The secret to this dish is the crunchy and creamy deep-fried avocado.<p>June 2013Print<p>Ingredients<p>Poblano Ranch Dressing<p>1 poblano chile<p>2 scallions, chopped<p>1/2 cup buttermilk<p>1/4 cup sour cream<p>2 tablespoons fresh lemon juice<p>Kosher salt, freshly ground pepper<p>Tacos<p>2 large eggs, beaten to blend<p>1 …

Bacon and Kimchi Steamed Buns with Carrot and Cucumber Slaw Recipe

Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients4 tablespoons rice vinegar2 tablespoons dark brown sugar1/4 teaspoon salt1 medium cucumber, peeled, cut into 1/4-inch …