dmimnaugh

353 Flips | 13 Magazines | 21 Likes | 8 Following | 1 Follower | @dmimsd | Keep up with dmimnaugh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dmimnaugh”

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

25 Dad Jokes That Are All Funny, No Filler

Jokes are funny, but dad jokes are funnier.

Jokes

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

Intermittent fasting was one of the biggest diet trends of 2017 — here's what you should know if you're planning to try it in the New Year

Intermittent fasting was one of the most talked about diet trends in 2017.<p>There's the 5:2, where you eat what you want for five days of the week but restrict your calorie intake to just 500 a day on two days. There's also the 16:8, which sees you eat within an eight-hour period, then fast for the …

Nutrition

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

The 30-Minute Abs Workout Program is pretty straightforward: By implementing a variety of exercises that hit every part of your abs week after week, …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

The full-body reconstruction workout

Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Tip: Supplement Your Training With Band Work

High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.<p>Doing high-rep resistance band work has many …

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>By<p>Jun 12 2017, 12:38 PM<p>The …

What We Ask of Our Students and What We Do

Please watch this video created by Rick Burkett and his students:@gcouros Here is my video response to your evening session @LIU12_PD @rlmaderj …

Education

Science Says Parents of the Most Successful Kids Do These 10 Things | Inc.com

We all want to lead happy, successful lives. But for parents, there's a time when your priorities shift a bit, and your most important goals start to involve setting your kids up for success and happiness in their own lives.<p>Parental priorities aren't the only factor, of course. There are plenty of …

Self-improvement

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the 40-yard sprint …

High School Sports

Forget Fad Workouts—Science Says This Fitness Routine Actually Works

Nothing is more frustrating than formulating a multifaceted approach to your 2017 health and wellness goals, only to see little to no physical …

Your Perfect Body Game Plan 2018

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

How to prepare your kids for jobs that don't exist yet

The founder of littleBits on turning kids into creators<p>When I was growing up, as far as I knew, there wasn’t data mining or user-experience design or front-end engineering—and now they’re some of the most coveted careers in the world. Today, we can’t just prepare students for certain types of …

Career Development

Steal This Idea: Dads Have Daughters Repeat Positive Affirmations in Powerful Video

Seven dads. Seven daughters. Simple words. But they are everything.<p>Earlier this year, we told you about an amazing dad who stood in the mirror with his daughter Aaliyah and had her repeat positive affirmations about herself.<p>"Look at yourself, look in your eyes," he told his little girl. The words …

The Most Effective Interval Workout For Burning Fat | Men's Health

I call it MetaHIIT because it involves using bodyweight resistance training exercises to stimulate your muscles through a fuller range of motion and ultimately max out the metabolic spike from your training. I’m such a big believer in drop sets that I designed two of the workouts in my new …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

A Simple Strategy to Deal With Negative People

Nobody likes change, but some dislike it more than others. Negative people in every organization can suck the life out of you. These are the people …

8 at-home workouts to get rid of love handles—based on the time you have

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

The 20-Minute Kettlebell Couplet Workout for Brute Strength

If you're a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

The 8 Tremendous Ways to Develop a Growth Mindset

These 8 proven mindset techniques can help you shift yourself and your life into top gear.<p>The truth is having a fixed mindset as the name implies, increases the limitations you have in your life.<p>Optimists believe the glass is half full whilst pessimists believe it's empty. The same can be said for …

Three Scary Things We Do With Money To Mess Up Our Kids

Halloween is just around the corner and we all enjoy giving a good scare, especially when playing a silly “trick” on our kids. Make sure your “scare-tactics” focus on goblins and ghosts and not on our often ghastly behavior around money. Unfortunately, I’ve seen my fair share of scary financial …

Kids