Dwight Emanuel

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The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

The Fat-Burning Walking Workout Plan

Jay Sullivan<p>How This Workout Plan Works<p>The simple workout you're not doing could be the secret to finally peeling those pounds. Walking burns about …

How to learn a new language, according to a guy who became fluent in 4 in just a few years

Unfortunately, that's not the situation most adults find themselves in. As a result, many people assume they've got no chance of ever mastering a foreign tongue.<p>But that's where they're wrong. Just ask opera singer Gabriel Wyner, who achieved fluency in <i>four</i> languages — Italian, German, French, and …

Language Learning

27 things you didn't know your iPhone could do

Some of these features are buried in the Settings menu while others are hidden in plain sight.<p>Plus, there are a few things Siri can do for you that you may not know about.<p><i>(Note: Most of these features are available in iOS 8 and higher, while some are available in iOS 9 and higher.)</i>

Handsfree

Must Try: All-New Pushup Workout

Shock your muscles with this awesome routine<p>Sick of the same old pushup workouts? Then try this “Up-Down Pushup Challenge” from Men’s Health Fitness Director B.J. Gaddour.<p>“It will absolutely hammer your abs, chest, lats, and triceps,” says Gaddour, creator of The Get Back in Shape Workout DVD. (The …

11 actions you can take today to start getting rich, according to a self-made millionaire

The good news is that success is a learnable skill, and anyone can start thinking, acting, and making choices like the super wealthy.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind ," the self-made millionaire identifies specific "millionaire mind actions" that could help you …

Self-improvement