AvatarDanielle McTaggart1 day agoHeel Walk Exercise Guide: How To, Benefits, Muscles Worked, and Variationsfitnessvolt.com - Vidur SainiThe heel walk is not very popular amongst gym-goers, but adding it to your routine can have far-reaching benefits, including boosted lower leg …
AvatarDanielle McTaggart5 days agoA Pilates instructor shares a four-move "deep abs" workout for strengthening your entire coreFit&Well - Harry BullmoreBored of standard abs workouts? It might be time to switch up the way you train with a spot of Pilates. This "deep abs" routine from Shape Pilates …
AvatarDanielle McTaggartA Pilates instructor recommends this eight-minute routine for strengthening your core and improving your postureFit&Well - Harry BullmoreYou don’t have to go to the gym to build a stronger core. This eight-move core routine from Veronique Ellis, a certified Pilates instructor and …
AvatarDanielle McTaggartAn expert says you should strengthen your hips rather than just stretching them to "sort out tight hips for good"Fit&Well - Harry BullmoreIf you spend a lot of your time sitting down, you might suffer from stiff and achey hips. Stretching them out feels like the logical solution, but …
AvatarDanielle McTaggartThis seven-minute stretching routine is all you need to boost your mobility and reduce stiffnessFit&Well - Alice PorterIf you exercise often or spend a lot of time sitting down—both of which can lead to stiff muscles and joints—stretching could do you some good. This …
AvatarDanielle McTaggartYou only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stabilityFit&Well - Harry BullmoreIf you’re on the hunt for a time-efficient and effective training option, this kettlebell workout could be the answer. The session from Bustos …
