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Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

CNE unveiling new attractions to find an 'evolving and changing audience'

Wendy Cheung has been going to the Canadian National Exhibition with her family almost every year since she can remember.<p>Even though she's lived in …

Silk Road

A professor explains why networking is a waste of time and what you should be doing instead

College freshmen are lectured about it on their first day of class. Young professionals race to one more boring party so they can be seen and shake …

Networking

Bones found at Stonehenge belonged to people from Wales

The bones of people buried at Stonehenge, who died and were cremated about 5,000 years ago, have given up their secrets: like the bluestones, which form part of the famous prehistoric monument, they came from west Wales, near the Preseli Hills where the stones were quarried.<p>The remains of at least …

Archaeology

10 Things Mentally Strong People Give Up to Gain Inner Peace

Letting go of certain things can open the door to true contentment in life.<p>Mental strength and inner peace go hand in hand. Mentally strong people are confident that they can handle whatever life throws their way.<p>That's not to say they don't feel pain or that they don't get sad--they experience …

Self-help

Scientists Finally Understand the Link Between Depression and Bad Sleep

"Sleep and depression go hand in hand."<p>Approximately 75 percent of people diagnosed with depression say that they suffer from terrible sleep. On the …

Neuroscience

The strange cult of Emily Brontë and the 'hot mess' of Wuthering Heights

This Emily Brontë – self-interested, pragmatic – is not the one the literary heritage industry will be celebrating<p>Charlotte worried dreadfully about the reputational damage Wuthering Heights might do to the emerging Brontë brand<p>Over this ecstatic high summer, visitors to the Haworth parsonage …

Literature

Ignore calories and BMI. Here are the health numbers that really matter.

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. …

5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet

It doesn't really matter if you're on keto or not (hey, some people just need to have some carbs); there are a few diet tips from the trendy diet that can benefit you. As you see more and more keto weight-loss success stories, it makes sense that there are bound to be some excellent health perks to …

Weight Loss

The 10 qualities of an emotionally intelligent person

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of …

5 Anti-Inflammatory Supplements You Should Try This Week To Burn Fat Quicker

Let’s be honest: we all get stressed, lose sleep, indulge in processed foods and skip workouts. That’s just life and no one is perfect. But it does …

This iPhone feature can radically improve your life and relationships

Recently, I read a book about a man named Matthew Cowley, who was an incredible missionary and humanitarian to the people in New Zealand over 100 …

This is how to be charming: 5 secrets from research

Being charming. Is there a more enviable quality? We’d hate charming people if we didn’t love them so much.<p>I’ve covered how to be sexy and cool but …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Veterans

Is the CD dead? Let's take a look.

<b>Published on</b> April 4th, 2018 | <i>by Alan Cross</i><p>1<p>Is the CD dead? Let’s take a look.<p>If you go back to today’s Random Music News, you’ll see that CD sales …

Young Women Are Convinced Motherhood Is Going To Suck — And They're Right

<b>When I was 7 months pregnant, my mother told me her biggest regret in life:</b> that she had been a working mom. “If I had to do it all over again, I …

In defense of doing absolutely nothing when traveling

I have been traveling around the world for two years doing mostly nothing. The places where I did the most nothing are probably Indonesia, my six …

Ancient B.C. footprints confirmed as earliest known in North America

Buried deep below a sandy beach and pressed into soft clay, footprints from an ancient time hold clues to life for some of North America's early …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

The Last Conversation You’ll Ever Need to Have About Eating Right

It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; …

Nutrition

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

12 things I wish I knew before visiting Paris

Paris draws over 80 million visitors every year. In order to be able to enjoy and experience Paris to the fullest, without becoming overwhelmed by …

The $35 workout Meghan Markle called 'the best thing you can do for your body' was the hardest thing I've ever done in a gym. Here's how to do it at home.

Prince Harry's bride-to-be, Meghan Markle, is known for her strong stance on feminism and her habit of breaking royal traditions and smashing stereotypes.<p>She's also known for her enviable physique, including toned arms and long, slender legs.<p>Apparently, Markle owes her figure partly to Megaformer, …

Workouts

3 traits that explain why some managers are ineffective

It is said that people don’t quit companies, they quit managers. Unfortunately, we all know just how true that is. Think about the last few jobs that …

This Teeny-Tiny Makeup Trick Makes A Huge Difference

Look closely. We mean <i>really</i> closely: There’s something going on with the most famous faces in Hollywood. Yes, we’re talking about filler — but not …

Why we should all be more self-aware

An ability to monitor our 'inner world' is key, say the experts.<p>You may have heard the term self-awareness tossed around, but what is it and why does …

I Tried $278 Worth Of Concealers — & This Was The Clear Winner

I am not, in any way, a makeup minimalist. I can't go on vacation without packing three cosmetics bags, my bathroom cabinet is bursting at the seams …

5 Ways to Break Out of Your Comfort Zone

Fear of the unknown can stop you from doing so many things that’ll help you lead a happy and healthy life, like being vulnerable with your partner, moving somewhere new, or making a leap to change your career path. In any unsettling instance, understanding how to harness the powerful emotion of …