dmbehler

17 Flips | 5 Magazines | 21 Likes | @dmbehler | Keep up with dmbehler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dmbehler”

10 Ways To Feel Better Right Now

Today, I consider myself an extremely happy person, but it hasn’t always been that way. The truth is that I’ve made HUGE strides to get where I am …

Know Thyself: How to Develop Self-Awareness

How well do you know yourself? How deeply do you understand your motivations?<p>If you’re on this website, you probably know the basics of psychology. …

How to Walk the Buddha’s 8-Fold Path to True Peace and Happiness

I’ve found that people are often surprised to hear that Buddhism is really about finding happiness.That the Buddha’s teachings aren’t about …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

7 Habits That Force Your Mind to Stop Worrying | Inc.com

Worrying can get the better of almost anybody. Work stresses, personal concerns, and sometimes even irrational thoughts can seep into your mind and interfere with your ability to concentrate on ordinary tasks. Unfortunately, stopping those worries isn't easy--there's no "off switch" that can shut …

Mindfulness

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

The Ultimate Happiness Variable

The other day, I woke up feeling incredibly sad. In times past, when it still seemed to me like having a "negative emotion" was problematic, that feeling would have launched me into a search for what was wrong in my life and an even more enthusiastic search into my collection of self-help and …

A New Approach to Finding Happiness

<b>By: Kayleigh Pleas</b><p><i>"Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them." -- Yongey Mingyur Rinpoche</i><p>Never before in history have so many believed that they "should" be happy. Our Western, …

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

10 Habits That Can Unlock Your Inner Awesomeness | Inc.com

<i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

Motivation

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

10 Easy Ways You Can Practice Mindfulness

Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present?<p>Technically, yes, but for so many of us, we are only 10 percent here.<p>We are really living in our minds. We exist from day-to-day in a dream-like state where we're not really connected to the world …

8 Mental Habits the Most Successful People Learn to Break | Inc.com

Sometimes, success comes not from what you learn to do but what you learn to stop doing.<p>That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs. "Once we …

Self-improvement

12 Hidden Gifts of Not Pursuing Happiness

<i>“We need much less than we think we need.” —Maya Angelou</i><p>Life is difficult.<p>And so it is only natural for you as a human to gravitate towards happiness.<p>…

A Harvard neuroscientist told us the 3 major ways meditation changes your brain

Moyan Brenn / Flickr<p>Mindfulness meditation is incredibly popular right now.<p>While there is an ever-increasing amount of academic research around the …

Mindfulness

What We Choose to Eat Reveals Our Psychology More than Our Biology

Your body knows how to stay healthy all on its own. If you're hungry, you eat. If you're not, you don't. Eat a pound of veggies, feel one way. Eat a …