deana beer

142 Added | 10 Magazines | 1 Follower | @dmbeer | Keep up with deana beer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “deana beer”

Don't Even Think About Leaving Home Without These Apps on Your Phone

<i>This article was written by Ben Bowers and originally published on AskMen.</i><p>Though most smartphone owners may view their device as a critical tool for handling the details of their everyday lives, thanks to a bevy of incredibly useful applications, this pocket-sized wonder can also be a tremendous …

Apps

Do This Standing Move for Killer Abs

Six pack, here you come!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Reverse Woodchop:</b> Tone your abs and obliques, as well as your legs and …

The Super-Effective Workout Tool You Can Carry with You ANYWHERE

Exercise 1 Valslide Pike<p>Get into a pushup position, hands directly under your shoulders and both feet on a Valslide. Your body should form a straight line from head to heels <b>(A)</b>. Keeping your back flat and legs straight, brace your core and raise your hips to pull your feet toward your hands <b>(B)</b>. …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Oatmeal Recipes That Will Change Your Life Before 8 am

You already know what a difference a bowl of healthy oatmeal makes: It warms you up, fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes, and heart attacks. And that's just the plain stuff. What happens when you …

Healthy Breakfast: Black Rice Porridge

I always feel like eating a nutritious breakfast sets me down the right road for making smart food choices throughout the day. We have a few staples …

This Is How to Burn Tons More Calories at the Gym

During a busy day, carving out an hour to head to the gym can be tough, so the question is this: are you making the most of those 60 minutes? With a …

Fitness

A Dietitian's Top 20 Picks at Trader Joe's

In a perfect world, I'd do all of my grocery shopping at a leisurely pace at the farmers' market, make my own yogurt, cheese and butter, can all of my own fruits and vegetables, and have pastured chickens grazing in my backyard providing eggs naturally rich in omega-3s to feed my always polite and …

Food

I Heart My City: Irena’s Prague

<b>Irena Schlosserová</b> is a Prague local, through and through. In fact, she’s only spent nine months outside of her beloved Czech capital. While Irena currently works in the field of gastronomy, she finds time to indulge her hometown pride via Spotted by Locals. Irena admits that there are many tourist …

6 Needs of the Millennial Traveler

National Geographic Travel

Google’s killer Android L feature: Up to 36% more battery life thanks to Project Volta

Advertisement<p>7 Comments<p>When the next version of Android arrives, don’t be surprised if your phone can run longer on a single charge. Project Volta, …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Cooking

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Here's How to Stop Facebook From Snooping in Your Web History

This article is from the archive of our partner .<p>This week, Facebook announced it was expanding its evil empire adding targeted advertising based on …

The 20-Minute Body-Weight Strength Workout

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly every muscle, like the following four moves from certified strength and conditioning specialist Paul …

Workouts

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Voters' Choice: The 4 Best Towns in America

Here at <i>Outside</i>, we've been watching the Best Towns 2014 bracket with bated breath—not only because there have been some big surprises (we're looking at you, Duluth) but also because we've been rooting for our favorite towns, too. Now, our editors share some of what make the four finalists so …

Lake Superior

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done

Inspiration straight from a legend<p>Maya Angelou, the renowned poet and author, passed away this morning at age 86. Celebrate her life and honor her legacy with these 10 motivational quotes—they're guaranteed to stir up feelings of determination, pride, and compassion.<p>"Success is liking yourself, …

A Thai Dish That Tastes Just as Good as Takeout

<b>Thai Basil Shrimp</b><p><b>What you'll need:</b> <br>1 1/2 Tbsp reduced-sodium fish sauce<br>1 tsp low-sodium soy sauce<br>1 Tbsp brown sugar<br>1 pinch black pepper<br>1 Tbsp vegetable oil<br>1 shallot, thinly sliced<br>3 garlic cloves, minced<br>1 hot chili such as bird’s eye chili, seeded and sliced<br>20 large shrimp, peeled and deveined<br>1/4 …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

5 Minutes to Tight, Toned Abs

Are you ready? Get set go:<p>Here are the five moves:<br>1. Braced Squat<br>2. Alternating Dumbbell Press<br>3. Single Leg Row<br>4. Dumbbell Carry<br>5. Reverse Lunge with Raise<p>Are you obsessed yet? If so, there are definitely more videos where that one came from! Click here to check out our workout video collection. …

Most Recent Posts

Memorial Day being the official start of summer eating and drinking, make this stellar recipe for sangria my contribution to your enjoyment. I …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Quick Curtido (Mexican Cabbage Slaw) Recipe

What sauerkraut is to a hotdog and kimchi is to a Korean pancake, <i>curtido</i> is to a variety of Latin American dishes. This funky, vinegary cabbage, onion, and carrot slaw brings crunch and a hit of acid to a host of rich, long-cooked dishes that call out for brightness and texture. Traditional curtido …

Have You Done Squats Lately? The Importance of Working Your Legs

Let's talk about legs. Strong legs means more than a hot pair of gams! Our legs are comprised of some of the largest muscle groups in our body and carry us from place to place... so they're pretty important. At the most basic level, legs can be broken down into the quadriceps (the front of the …

Exercise

10 New Ways to Wear Eyeliner

Makeup artist Nick Barose, the mastermind behind Lupita Nyongo's signature bright eyeliner, shares 10 easy liner looks you can create at home.<p><b>1. Sultry Rockstar Eyes</b>: Line the top and bottom of the inner water line with a creamy, long-wearing kohl pencil. Squeeze eyes together so it smudges a …