Deana Mauro

1,168 Flips | 11 Magazines | 4 Likes | 90 Followers | @dmauro1012 | Keep up with Deana Mauro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deana Mauro”

Open Your Heart: A 60-Minute Yoga Playlist for the Anahata Chakra

Get inspired to open your heart with this 60-minute yoga playlist on Spotify. Download the free software to listen to our playlists—and check back …

6 Reasons Your Yoga Instructor Needs to Know You’re a Runner

To maximize your practice and stay injury-free, befriend your teacher.<p>When it comes to recovery days, gentle yoga is a smart, low-impact way to unwind. But if you’re a regular runner, your practice likely won’t look the same as that of the super-pliable person on the mat beside you—you know, the …

Yoga

Homemade Cashew Arugula Pesto

Homemade cashew arugula pesto. This pesto is made with cashew nuts, arugula leaves, garlic, extra virgin olive oil & parmesan. Perfect for pasta or …

The Best Places to Go Salsa Dancing in Miami

Salsa music, popularized in New York in the 1970s, originated in the Caribbean (primarily Cuba and Puerto Rico). Known for its African drum rhythms …

Dancing

8 Benefits of Barre Class That Will Make You Want to Book a Session

No matter your fitness level, you can attend a barre class and get something out of it. As Tanya Becker, the co-founder and chief creative officer of …

11 Things Your Podiatrist Really Wishes You Wouldn’t Do

Please ditch the bathroom surgery, the everyday flats and brand new race day sneakers.<p>As runners, our most valuable possessions are our feet. And while our tootsies may not win any beauty contests (hello, black toenailsand blisters galore), their overall health is crucial, as it impacts our entire …

Shoes

Here's Why The First Mile Is Literally Always The Hardest

<i>I can’t be bothered to run. I don’t want to get up out of my warm, cosy bed into the cold dark morning. One missed run won’t hurt. I’ll run later</i> …

Marathons

Top 16 BEST Brownie Recipes

More by Nettie<p>Brownies are the number one dessert that disappear at a party or gathering. Everyone is always excited when a plate of brownies is …

Dessert

The Most Confusing Recipe Instruction, Debunked & Demystified

Some recipe instructions are frustrating ("cook until done"), but <b>there's one step—an aside, really—that makes my sweat run and my skin itch.</b><p>"Be careful not to over-mix," many a baking recipe commands, vaguely and with little indication of what will happen if I, accidentally, disobey.<p>Here's the …

Four Tempo Workouts for Runners

You’ll be spending time at a comfortably hard pace no matter which option you choose.<p><i>Heather</i> <i>asks: I hear other runners talk about tempo runs. Can you explain what a tempo workout is?</i><p>Tempo workouts are one of my favorites because you run at an effort that feels strong and you feel stronger and …

Marathons

United States disburses $98 million to El Salvador

SAN SALVADOR (Reuters) - The United States granted El Salvador $98 million on Monday, as part of a plan to combat lawlessness and corruption and diminish the flow of migrants heading north.<p>The funds, which were approved by the U.S. Congress in 2015, will be used to prioritize security and …

El Salvador

'We fear soldiers more than gangsters': El Salvador's 'iron fist' policy turns deadly

State security forces have turned the war on gangs into an extrajudicial siege in Distrito Italia, where young men are being killed indiscriminately with impunity<p>A group of teenage boys were celebrating a birthday with cake and cold beers, larking around and uploading selfies to Facebook. It should …

Why Trump’s "Muslim ban" won’t stop the terrorism threat

President Donald Trump signed an executive order on Friday temporarily blocking people from seven countries from entering the US on visas. The list of targeted countries is Iraq, Iran, Libya, Somalia, Sudan, Syria, and Yemen — all Muslim-majority countries. Trump’s order says that it protects …

Terrorism

How Much Mileage Should You Run?

Less is not more. More is almost always more. So if you want breakthroughs on the trails, the best way to get them is to run more than you have …

Duchess Kate's Homemade Chutney Is a Snack Worthy of Queen Elizabeth II

It's an old Middleton family recipe.<p>If you think your grandmother-in-law is hard to shop for, try buying a Christmas gift for Her Majesty Queen Elizabeth II.<p>"I can remember being at Sandringham, for the first time, at Christmas. And I was worried what to give the Queen as her Christmas present. I …

15 Flavorful Soups from Around the World

During bouts of cold weather, nothing warms you down to your toes quite like a good soup. From spicy soup recipes to more mild creations, soup is nourishing, warming and often packed with nutritious ingredients. Tomato soup recipes are a classic choice here in the US, but maybe you’re in the mood …

5 of the best winter drives in Scotland

From stunning lochs to spectacular mountains, Scotland's scenery makes for a unique road trip.<p>From stunning lochs to spectacular mountains, …

Top 10

How to do Gwyneth Paltrow’s “Clean Beauty” diet for amazing skin

As anyone looking for a healthy glow knows, the wildly prolific (and true!) adage “great skin comes from within” isn’t just lip service. You’ve got …

8 Spanish YouTube Channels for Learners of All Levels

We’ve said it before and we’ll say it again: watching TV and videos is one of the most natural, enjoyable, and powerful approaches to learning a …

10 Must Read Books for Language Lovers

I don’t know about you, but one of my favourite things to do over Christmas is to sit down and dive into a good book. So what are the best books for …

When El Salvador Saved Thousands Of Hungarian Jewish Refugees In World War II

Since El Salvador's bloody 12-year Civil War ended in 1992, we mainly see negative stories focused on the Salvadoran American community living in the United States, especially when it comes to issues related to gangs and violence, leading to stigmatization of an entire community.<p>Many young …

19 Gnocchi Recipes to Comfort You on Chilly Nights

When the weather is frigid, even hopping in the car for takeout isn’t an option. What you need is the comfort of easy gnocchi recipes to get you through the night without ever having to leave your house. There may be healthier comfort food options out there, but there’s nothing like a blissful bowl …

What Language Processing Disorders Look Like in Children

Your child was slow to start talking, and now struggles to form sentences or commonly misunderstands what you say to her. Is she just a late bloomer …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

29 Restaurants Around The World That You Must Try Before You Die

I have a confession: My main food gal Zoe Bain and I are quite competitive. So when we saw the R29 Fashion Team’s truly impressive 29 Big (Fashion) …

Travel

Resources for Teaching English-Language Learners

Resources by Topic:<p>General Tips and Strategies<p>Do's & Don'ts for Teaching English-Language Learners: Explore six best practices for working …

More Central Americans are giving up on the U.S. and looking instead to a Mexican dream

Unable to find work and terrified by the street gangs that brazenly roamed the streets, Karen Zaldivar was one of tens of thousands of young people who fled Honduras in 2014.<p>Caught trying to slip across the U.S.-Mexico border, she was promptly deported.<p>Last year, Zaldivar set out again, but with a …