Sebastian RammVergessen Sie Planking! Diese Fitness-Übung ist so viel effektiverharpersbazaar.de - Elisabeth TatterPlanking gehört zu den beliebtesten Ganzkörper-Workouts, vor allem weil es als besonders effektiv gilt. Diese einfache Übung konzentriert sich nicht …
Sebastian RammA trainer says this low-cost mobility tool can make your core workouts more effective—here's howFit&Well - Jennifer RizzutoYour core muscles are responsible for a range of important functions, like protecting your internal organs and stabilizing your entire body, so …
Sebastian Ramm3 Simple Yoga Poses That Will Unlock Ultimate Relaxationverified_publisherCNET - Mercey LivingstonIf you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. You might not expect it, but regular exercise is one of the most effective ways to improve your sleep quality. While most of us exercise during the day, you can use it during your …
Sebastian Ramm5 Core Workouts To Start Doing in Your 30s for Leaner Abs as You AgeEat This, Not That! - Tyler ReadTargeted core workouts can help keep your midsection lean and toned. As you enter your 30s, maintaining a strong core becomes increasingly important …
Sebastian RammA yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you ageFit&Well - Yanar AlkayatJoseph Pilates—the founder of the movement system Pilates—once said: "You’re only as young as your spine is flexible." He also said: "If your spine …
Sebastian RammThe ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gainsfitnessvolt.com - Vidur SainiEvery athlete, irrespective of the sport, must work on their explosive strength to improve their overall performance. Whether you are a footballer, …
