Dman

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39 Morning People Share the Extremely Productive Things They Do While You’re Still Sleeping

Waking up early has never come naturally to me. One summer in high school, I managed to sleep until 7 P.M., a feat my dad found both absurd and …

Time Management

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

Here's How the Highest Achievers Start Their Days Differently Than Everyone Else | Inc.com

How you start your day sets the tone for the rest it. It's why people who consistently achieve the most in life are intentional about when they get out of bed and what they do in their first waking minutes. Here are the morning rituals more than a dozen highly successful people rely on every day.<p>1. …

Time Management

Medium – Read, write and share stories that matter

Writing

How To Practise Self-Care In 2018 For A Happier You

'To bloom, we need to nurture and nourish ourselves.'<p>Traditional New Year’s resolutions can often focus on physical health and fitness, but January …

Happiness

26 Small Changes To Make In 2018 That'll Actually Improve Your Life

From little things, big things grow.

Productivity

8 Ways to Stay Healthy Without Spending Money

<b>A Deep Breath</b><br>A study in Health Psychology found that healthy young adults with higher levels of hostility had lower lung function. The researchers think that the impairment accumulates gradually over the years to take its toll on health. Take a deep breath and count to 10 the next time the copier …

The Best Foods for Your 40s and Beyond

And scientists at the University of California at Irvine discovered that men over 40 were up to twice as likely to develop melanomas than were women of the same age.<p>There's also an elevated risk of nonfatal diseases, such as macular degeneration, the leading cause of blindness. And don't forget …

How Your Age Affects Which Supplements You Should Take

Chronological age is the standard way of measuring time since birth. There’s no way to reduce chronological age, outside of science fiction, which is why so many marketers and news anchors focus on the other measurement: biological age.<p>Biological age refers to physical health, which can change with …

Bobby Gersten's Secret to Living 94 Years

He went to college at the University of North Carolina at Chapel Hill, where he was a two-sport star in baseball and basketball, and now boasts the title of the oldest living UNC baseball or basketball alum.<p>Of late, he has taken to two different sports. Every day, weather permitting, the …

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

Happiness

Kanye West Gets Hands-On with Kim Kardashian During Paris Fashion Week

Maybe it was Kim Kardashian West‘s new blonde ‘do. Or perhaps it’s the afterglow of their recently revealed baby-making attempts.<p>But a grinning Kanye …

How to Build Muscle as You Age

But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond<p>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 …

The Case for Strength Training and Diet for Weight Loss | Men's Health

On average, the 10,500 middle-aged men the study tracked gained just over 1 inch in waist circumference. (To put that in practical terms, 1 inch is the distance between 2 holes on your belt.) For each 20-minute increase in daily strength training, the average gain declined by a quarter-inch.<p>“I’m …

Sleep Deprived? A Nap Can Undo The Damage To Your Health

A new study points to yet another benefit of stealing 30 minutes of shut-eye this afternoon.<p>Naps are incredible. For something so socially questionable–have you ever tried to snooze at the office?–the act of stealing 20 minutes of shut-eye during the day certainly packs a lot of benefits. Science …

Sleep

Chakra Meditation app review: helping you balance your chakras through deeper meditations

Introduction<p>Chakra Meditation offers a simple yet effective way to achieve spiritual peace and balance through guided meditations. This application …

The Best Way to Keep Your Brain Young

Learn! Unlearn and re-learn. Keep moving. Then repeat the process. Until you die!<p>Alvin Toffler the futurist, said that "intelligence in the future will not be measured by the ability to read and write. It will be measured by the ability to learn, un-learn and re-learn."<p>I recently read an article …

Qigong