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This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Laird Hamilton's age-busting 10-point plan to supercharge your body

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Aquatic Sports

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

The Podcasts Every Boss Should Be Listening To [VIDEO] | Inc.com

All strength comes from repetition

The biggest mistake you can make is to ignore the basics in your profession. This is true no matter what you do, where you live, or who you are.<p>When …

UFC Light Heavyweight Champion

17 Stephen Hawking Quotes That Will Inspire You (and Leave You Dreaming of the Stars)

Sadly, Stephen Hawking has died at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, Hawking has passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live with a diagnosis of …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Pitching an Investor? This Is Exactly How Many Slides You Should Have in Your Pitch Deck

A killer investor presentation only needs to convey these key things.<p>When I sit down with new startup founders, most ask me about one thing: raising money.<p>This is smart of them, because, as I've stated previously, fundraising needs to be one of the core competencies of any young company. Yet for …

Investing

The 12 key principles of financial success in today's world

Whenever a person makes a thoughtful decision, it's usually based heavily on a set of internal principles, whether that person can spell out those principles or not.<p>Principles are simply sets of internal rules that you live by. They're usually just a reflection of the things that you value, …

Are You Fit to Be a Manager? Harvard's 25-Question Quiz Will Tell You

No amount of seniority can make someone a successful manager; a certain temperament and a host of personality traits are crucial to one's ability to …

I stopped drinking completely for 2 years — and it showed me how the world treats sober people differently

About three years ago, I decided to give up drinking alcohol. The decision was a logical one: I had been diagnosed with ulcerative colitis and found that many of the things I had enjoyed were now a source of pain — especially booze.<p>After drinking some wine with friends one night, then waking up …

Alcohol

2 Investors Share Their 3 Must-Ask Questions for Starting Any Business [VIDEO] | Inc.com

VIDEO • THE PLAYBOOK<p>There are 3 'Why' Questions You Should Ask Yourself Before Starting a Business<p>There are 3 'Why' Questions You Should Ask Yourself Before Starting a Business<p>Co-authors of 'Shortcut Your Startup,' Courtney and Carter Reum, give you the questions that will help you create and meet …

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

Aging

Afraid Your New Boss Will Overwork You? Ask This 1 Question in the Interview to Find Out

This behavioral question will reveal what it really takes to succeed at a company.<p>While it's very important to prepare for an interview so you can sound confident and clear in your answers, one part of interview preparation that's often overlooked is what questions the job seeker should ask the …

The Japanese words for “space” could change your view of the world

When you are the first person to arrive in a meeting room, do you think of it as being empty or full?<p>If you were raised in the West, a meeting room is made for people to meet. Therefore, if there are no people in that room, then of course it must be empty. As philosopher Henk Oosterling remarks, in …

Japan

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

How to Create Great Content: A Step-by-Step Guide to Content Marketing That Delivers Real Results

A comprehensive guide to developing the right content marketing strategy and creating content that delivers real results for your business.<p>Content marketing is a great way to get people talking about your products, your services, and your company. Content marketing is also a great way to engage …

The Basics of Blockchain Technology, Explained in Plain English

Anything and everything you need to know about what makes blockchain technology tick.<p>Historically, no asset has been a greater source of wealth …

Blockchain

9 Things I Never Knew About Fitness Until I Became a Certified Personal Trainer

Somewhere around the beginning of 2016, I made a half-baked goal for the year ahead: I’d become a certified trainer. I had just found my groove in …

Reshaping the Future World Economy

The Belt and Road Initiative is intended to improve the infrastructure of overland and maritime routes to drive trade and capital flows between the …

This 1 Habit Will Make You More Creative and Happier (if You Can Stand It)

In a brilliant TED Talk, Manoush Zomorodi explains how we can free up our brains.<p>What if there was one simple thing you could do that cost nothing and took no extra time, that would make you much more creative than you are now? What if it would also make you sleep better, and perhaps happier in …

The Massive Personal Branding Mistake I Discovered From Studying 16,000 LinkedIn Profiles

Discover the 1 line of your LinkedIn profile that must be pitch perfect in order to ensure your chances of success on the platform.<p>I had no idea I was connected to such virtual greatness over on LinkedIn.<p>Having recently spent a few days sorting through and organizing my 16,753 LinkedIn connections, …

Henri Cartier-Bresson Was a Master Surrealist Street Photographer

Studying the work of Rene Magritte and the surrealists has given me a new-found appreciation for the masterful photos of Henri Cartier-Bresson.Henri …

A New York lawsuit asks: Is graffiti art protected under federal law?

For more than a decade, they came from across New York City and around the world to leave their mark at the place they called 5Pointz.<p>Armed with cans of spray paint, they left bubble-lettered tags, outlined buxom cartoon women and undertook elaborate murals of a green Mother Earth and of a …

Streetwear

The Grand Tor: How to Go Anonymous Online

Fifteen years have passed since a couple of MIT grads and a Navy-funded researcher first built The Onion Router, or Tor, a wild experiment in …

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

7 Side Hustles You Can Start Doing Today

Make a little extra money right now.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You don't have to be limited to your 9 to 5 salary. In this video, Entrepreneur Network partner Brian Tracy gives you seven side hustles you can start doing today to add to your income. You've probably …

Entrepreneurship

I tried the ketogenic diet to help with my anxiety—here’s what happened

When you’ve had anxiety most of your life like I have, you’re familiar with all the tricks. Meditation, essential oils, probiotics, wine…I’ve tried …