Ádám Papik

15 Flips | 3 Magazines | 3 Likes | 4 Following | @dmPapik2015 | Keep up with Ádám Papik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ádám Papik”

Jamie's Super Food review – toss Boris! Let's make this man foreign secretary

Oh lordy, more superfoods. This time it’s <b>Jamie’s Super Food</b> (Channel 4). I don’t want quinoa, or wheatgrass juice, green cardboard (kale), bloody goji berries or River Rocket … wait, that’s his new progeny, not food. I want to eat stuff that’s nice to eat, and if it’s good for me too, that’s a …

Superfoods

The Little Things That Stress You Out and How to Cope With Them

When You're Stressed About the Little Things, Get Organized<p>I try to hide my stress from myself, but it piles up around me. Literally. Papers, sunglasses and bracelets, paid invoices, bagel coupons, and a horseshoe are all within my field of vision as I type this. You're probably not surprised to …

How Much Do Parents Matter?

“Parents in every culture at a given moment think they’re doing the optimal thing for their kids.”<p>In 1930, the American anthropologist Margaret Mead published a study of how people in Papua New Guinea raised their children. The world is one giant laboratory and human development one grand …

Do You Outsource Your Self-Esteem To Relationships?

Consider that you may be repeating the pattern of how you were loved in childhood, if as an adult you find yourself continually attracted to and coupling with partners who are inattentive or inconsistent in their love of you.<p>It's a sad reality that people who haven't been loved adequately in …

Father's Childbearing Age Can Hugely Affect Children's Mental Health And Academic Performance, Science Says

This article looks at the challenges facing older fathers, and looks at the benefits of becoming a parent later in life.

Mental Health

The Little Book of Hygge by Meik Wiking – digested read

‘For instant hygge, all you have to do is light a candle. You may also want to switch on a lamp. But not one from Ikea’<p>Higgy? Hooga? Heugh? It doesn’t matter how you pronounce <i>hygge</i>, what’s important is that you feel it. Hygge is the Danish word used to describe the sensation of “cosy intimacy” you …

Hygge

How To Deal With Muscles Cramps During Swimming

Before get Start let’s have a small description about “Muscles Cramps”.<p>“A <b>muscles cramps</b> is a sudden and involuntary contraction of one or more of …

Swimming

The last mermaids of Japan

The Ama are Japan’s last population of female shell divers. But with their way of life and culture increasingly under threat, could this be the end of an age-old tradition?<p>Kimiyo Hayashi sat warming herself by the fire pit inside a salt-licked, weatherboard hut on Japan’s Ago Bay. The air outside …

Japan

Apple's latest iPhone software update will make it a lot harder for advertisers to track you

The current iPhone operating system, iOS 9, already features a "limit ad tracking" option that users can toggle on or off by going to Settings > Privacy > Advertising.<p>The setting will look the same in iOS 10, but it will act a lot differently.<p>As the Future of Privacy Forum explains in detail, …

How to get to your 30s without having regrets

According to research in behavioral economics and social sciences, our well-being follows a U-shape. Longitudinal studies have found that when we’re young, we are content with life, but gradually this decreases until we hit our 40s (the mid-life crisis is real). After this so-called nadir of …

Happiness

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ISPs

9 Warm Smoothies That Will Completely Change Your Breakfast Game

When your alarm starts buzzing at 7AM and it’s just too cold to get out from under the covers (we’ve ALL been there), the last thing you want is a cold smoothie for breakfast. What’s a girl to do when that seems like the only quick and healthy breakfast option and it’s absolutely <i>freezing</i> outside? …

Spaghetti With Cacio e Pepe Is the Ultimate Roman-Style Midnight Snack

When I get home after a late night out, with a craving for something starch- and fat-heavy to help put me to sleep and stave off the inevitable morning-after hangover, my go-to used to be to raid the fridge and shove whatever I could find into corn tortillas for some impromptu tacos. Since I …

Winner, Winner, Chicken Dinner: How to Grill Juicy, Tender Chicken Breasts in 4 Simple Steps

Tired of your boneless skinless chicken breasts coming off the grill dry, tough and chewy? You're not alone! Grilled chicken is hard to get right, even for restaurants. Fortunately, there's a solution. Follow these four simple steps, and your chicken will come out perfectly tender and juicy every …