Dm

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Podcast: Interview With Braveheart Screenwriter | The Art of Manliness

It’s been 20 years since the film <i>Braveheart</i> was released. If you’re a man who came of age in the 90s, it was likely a cultural touchstone for you. I …

Duke University

8 Things We Learned in Couples Therapy That Saved Our Marriage

We needed someone's help to learn how to live together.<p>Marriage is hard, and it requires hard work sometimes. People aren't taught how to be good at marriage or even how to be a good life-long partner, and so we often screw it up. But in failing and learning how to solve problems, you can make a …

The mistake we all make... and the simple experiment that reveals it

Bill Gates is the richest person in the world. At the age of 19, he dropped out of Harvard to start Microsoft, and in a few short years he made it the most profitable corporation in the world. It’s tempting to think that he must be one of the smartest people who ever lived.<p>Gates is undoubtedly …

Psychology

How to Text a Woman For a Date | The Art of Manliness

Many of you fervently felt that, barring an opportunity to ask in-person (the best, manliest option, we can all agree), calling was the only way to …

16 Tricks for Hotter Monogamy

Every couple reaches a point when the wild lust of exploration becomes a distant, exotic memory. Some of us, when the frisson fizzles, turn elsewhere for passion. Others remain faithful and figure boredom is the price we pay for love. Or you could reclaim the wildness of your first months.<p>The road …

13 Simple Phrases to Ignite Her Passion

Relationships are funny things: One partner can be cruising along thinking everything's just fine and dandy, and the other can be curling up inside like a poinsettia after New Year's. One of us is sure we're on the right track, while the other is wondering, "Why don't we talk anymore?" And more …

Guinness-Pretzel Truffles

I'll usually wait until March to start parading around ale-infused sweets, but since beer-flavored truffles make a great <i></i>Valentine's Day gift for the …

6 Wonderful Places To Enjoy The Outdoors Around Los Angeles

<i>Here's our list of ways to feel like you're a million miles from the city, even if you're right in the middle of it or just a short drive away. Let</i> …

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

The Original 21 Day Shred Ab Workout

Workouts

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Memory Tip: Show Your Brain What's Important

For example, if you're trying to remember what you read, highlighting doesn't help.<p>On the other hand, flash cards do.<p>The difference lies in what psychologists call <b>desirable difficulty</b>.<p>Essentially, when learning <i>feels</i> difficult, learning is actually happening.<p>It's like when you lift a weight that's …

Associated Press News

The Easiest Way to Save $5,000 a Year

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

How to Lose Weight and Still Eat Man Food | The Art of Manliness

<i>Editor’s note: This is a guest post from Justin Fauci of Lean Muscle Project.</i><p>When you hear the word “diet” what’s the first thing that comes to …

Do You Suffer From Shin Splints?

It's one of the most common running injuries. Here's how to stop them before they start<p>Summer is a good time for new runners to hit the pavement, but if you're constantly complaining that your shins feel as if they're on fire, you're not alone, finds a new Danish study.<p>Researchers examined more …

The Best MMA Cardio Workout

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's …

How to Stop Saying Um | The Art of Manliness

In the pursuit of becoming a better man, becoming well-spoken is a task that should not be overlooked. How you speak is a huge component of the …

Eating for abs: The beach-body diet handbook Men's Fitness

How to Make a Drinking Glass From a Bottle | The Art of Manliness

I’ve often admired the artwork on beer bottles, liquor bottles, even craft soda bottles. And I’ve often wondered how to capture some of this artwork …

Krav Maga Technique of the Month: Defending a Straight Stab | The Art of Manliness

<i>Editor’s Note: This is an excerpt from krav maga expert David Kahn’s book</i> Krav Maga Weapon Defenses.<p>Welcome back to another installment of the Krav …

Unarmed Self-Defense from the Mad Men Era | The Art of Manliness

As I was browsing through some old magazines the other day, I came across a fantastic issue of <i>Popular Science</i> from 1962 that contained a feature on …

4 Steps to A Sharp Hairstyle

Tips from the American Crew All-Star Challenge competition finalist<p>Fourteen of the most talented men’s hair stylists in the world gathered in Lisbon recently to compete in the <b>American Crew</b> All-Star Challenge, one of the top men’s grooming competitions. The small group of finalists was narrowed down …