linda

12 Flips | 2 Magazines | 2 Following | @dlsjns | Keep up with linda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “linda”

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

The 9 Best Masturbation Tips For Women

What are you doing tonight? This.<p>Okay, let's get this clear: There's no "right" way to masturbate, and you’re not doing it wrong. It’s all normal.<p>Whether you like to use your hands, pillows, running water, or toys—it’s normal. Whether you do it once a week, once a day, or three times a …

7 Single-Serving Desserts

For those times when you're craving something sweet but don't want to have a whole batch of cookies sitting around the house<p>The main problem with making cupcakes or brownies? You can't just enjoy one and be done with it—because you now have (at least) a dozen treats that will go bad if you don't …

Dessert

3 Pilates Moves for Super Flat Abs

Add these calorie-torching "afterburner" abs moves to your workout<p>Want an extra challenge. . .and an even sleeker stomach? Add these calorie-torching "afterburner" ab moves to your workout. And then check out Brooke Siler's incredible book, <i>The Women's Health Big Book of Pilates</i>, for even more …

Workouts

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.

Fitness

Avocados Vinaigrette

<i>As a defiant response to Sad Desk Lunches, the Food52 team works to keep our midday meals both interesting and pretty. Each week, we'll be sharing our happiest desk lunches -- and we want to see yours, too.</i><p><i>Today: A new way to eat avocados, with only a spoon and some leftover dressing.</i><p>I recently …

Vinaigrette

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Workouts

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

How to Get Nutrition Info for Recipes That Don't Come with It

You'll wonder how you lived without this helpful tool<p>You know that cooking is a great way to eat healthier and drop a few pounds. But sometimes—particularly when you're counting calories—it can seem easier to pick up something from a restaurant that provides nutrition info than to whip up a meal …

5 Links to Read Before Caring for Cast Iron

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: How to foster a lasting, loving relationship -- with your cast iron pan.</i><p>A well-seasoned cast iron pan will take you far in life. It's the key to …

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

Workouts

Linden Sweden's "Clever Hook" Design

Want!<p>There are certain items that don't lend themselves to being hung on hooks, like towels, scarves and winter hats; mine like to stay on the hook …

Sweden