Dan Nieves

3,404 Flips | 11 Magazines | 140 Likes | 1 Following | 262 Followers | @dlnieves | Keep up with Dan Nieves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Nieves”

12 Exercises That Help Fix Your Crappy Posture

Don't let bad habits from your day job ruin the rest of your life.<p>Life as an office drone might be good for your bank account — but your cushy job is not great for your body.<p>Work out all you want on your own time, but if you spend all day sitting at a desk, you're bound to develop some poor posture …

Blast Your Lower Body Into Shape with This 20-Minute Circuit

If you want lower body gains, you're going to have to squat.<p>When you're hitting a lower body workout, you can't expect progress if you skimp on the squats.<p>That's why Jay Cardiello, the celebrity trainer who's worked with 50 Cent and Kevin Love, packs his leg day routines with as many variations of …

Workouts

The Most Epic Rail Trips Around the World

Grand Tour of Switzerland<p>With the 4-day Swiss Travel Pass, you can choose from three Grand Tour of Switzerland itineraries. For example, the popular …

Switzerland

Cinnamon Roll Apple Crisp Recipe

"This is a great Thanksgiving and Christmas dessert that everyone will love! Serve warm with vanilla ice cream."<p>Ingredients<p>1 (12.4 ounce) package …

Baking

The best rooftop bar every US state

In case the sweat you broke walking to your car this morning didn't tell you, we're in the full swing of summer. And nothing says summer quite like hitting up a sun-drenched rooftop bar and beating the heat with an ice-cold cocktail. As rooftop drinking has been the warm-weather happy hour of …

South Dakota

Reykjavík, Iceland: The Best Places To Visit

After a few months of steady humidity, some of us are already fantasizing about escaping to a place filled with ice.<p>Luckily, there <i>is</i> a land of ice and snow, with the midnight sun, where the hot springs flow. And it has never been more attainable.<p>Non-stop, roundtrip flights from New York to …

Hot Springs

Men's Dress Boots - A Guide To Styles & How To Wear Them

More than just for walking trails and conquering glacial mountain tops, the boot has come a long way from the isolate realms of the great outdoors. …

Men's Fashion

The 30 Best Bodyweight Exercises for Men

11. Bulgarian Split Squat<p>The challenge of a single-leg squatting motion is tough enough. Add to that the stretch and activation of your rear leg’s …

Bodyweight Exercise

The World's Most Beautiful Drives

Travel<p>We asked and you answered. These are some of the most stunning drives in the world, according to our readers.<p>There’s nothing like arriving at a rental car counter and learning you’ll be walking away with keys to a convertible. I’ve experienced this happy surprise a couple of times so far in …

Travel Photography

Hate Running? Try This Intense 20-Minute Cardio Workout.

Get your cardio in without running a single mile.<p>There's more to cardio than just running.<p>Celebrity trainer Jay Cardiello, who has designed workouts for 50 Cent and Kevin Love, doesn't use mindless mile splits to get his clients to ramp up their heart rates. Instead, he torches fat and challenges …

Workouts

The Coolest Hotels In London - A Man's Definitive Guide

There’s a time in every young man’s life when sleeping in dodgy hostels with other young travellers is the ultimate adventure.<p>There also comes a time …

England

The Best Coffee Shops in America

Whether you’re traveling for work and need a go-to java spot, or you just moved and need a roaster you can count on, finding a reliably great cup of …

Coffee

David Venable's Roasted and Glazed Butternut Squash Recipe Will Make You Happy Dance

Sneak a taste of the QVC star's new cookbook, Comfort Food Shortcuts.<p>If anyone appreciates a holiday feast, it's QVC's David Venable. And if you know …

Butternut

Zucchini Soup with Fennel & Dill

It's easy being green! Put your blender to work to make this creamy, dreamy soup.<p>In large saucepan, cook shallots in oil over high, stirring often, …

Recipes

How to make a delicious homemade cold brew https://t.co/lgE0lHOADQ

19 Photos That Prove Boulder Is the Ultimate Destination for an Outdoor Adventure

When you choose to live somewhere, you’re usually sacrificing at least one thing. In New York City, you pay a lot for a little. Los Angeles? Traffic, …

Outdoors

18 National Parks to Visit on a Cross-Country Road Trip

A few summers ago, I was lucky enough to embark on a three-month-long, 13,000-mile cross-country drive on my motorcycle. After using a few bungees to …

National Parks

The Best National Parks in the World

A natural landscape of great beauty. Unaltered by human exploitation or occupation. National parks around the world are some of the most stunning …

National Parks

Learn How to Do a Handstand (No Yoga Required)

You don't have to namaste all day to nail a handstand. Master these gymnastics-inspired drills to start living the upside-down life.<p>So, you want to …

Workouts

9 CrossFit Workouts You Can Do At Home

Make your home your box.<p>You're not always going to be able to make it to your gym — but that doesn't mean you should miss your WOD.<p>Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. You'll need basic implements like a jump rope and pull-up bar for a few of …

Workouts

20 Quick & Easy Breakfasts for Busy Mornings

Make good mornings even better with these simple and satisfying breakfast recipes. Whether you're trying to hustle your kids out the door or just …

Breakfast

Homemade Chai Tea Mix

Give an instant boost to a cup of hot black tea on a gray day with this easy mix. Make more for holiday gifts and package in Mason jars, or spoon …

Chai

The Best Yoga Poses for Guys

You can benefit a lot from yoga, no matter who you are.<p>If you think you're too manly for yoga, we have some bad news: You're already doing it.<p>Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to center yourself when you're …

Yoga

Superhero Fit Workout Move of the Day: Bottom Up Walking Lunge

Bottoms up for better gains.<p>If you're training for a body fit for a superhero flick, grab a set of kettlebells and add the double bottom up walking lunge to your workout routine.<p>The lower body exercise gives you a chance to hone your balance, build up your legs, and punish your core, all in one …

Workouts

The Most Iconic Sandwich in Every State

What's the best thing on sliced bread in your state?<p>You can learn quite a lot about a place based on what its residents put on sliced bread. We researched the signature sandwiches in all 50 states based on longstanding tradition, locally beloved ingredients and sandwich shops that have practically …

How to Master the Farmer’s Walk

With all the equipment available at the gym, it may surprise you that one of the most useful strength moves requires nothing more than a set of …

Ina Garten’s Potato Salad Recipe Is Out of This World

We take our potato salad seriously in the South. Don’t come at us with your mustard vinaigrettes and grilled spuds. There’s no need to get fancy. As …

If You're Tired of Regular Squats, Try This Bodyweight Fat-Burning Move

If you've already mastered the air squat and you're looking for a little more intensity, let me introduce you to the drop squat. Your glutes and quadriceps will be doing a majority of the work in this move, and because it's more explosive, you're going to burn more calories.<p>Here's how to do …

Superhero Fit Workout Move of the Day: Cossack Squat

Get that superhero mobility in your workout routine.<p>If you've seen the <i>Deadpool</i> movies<i>,</i> you know how athletic — and flexible — actor Ryan Reynolds became to play the character. From kicks to flips to whatever this move is ...<p>...the superhero is mobile.<p>That ability was honed through an intense …

Workouts

31 Taco Recipes That Prove You Can Eat Tacos For a Month Without Getting Bored

"Don't you ever get bored of eating tacos? You eat them every day." If this is something you have heard and promptly answered with a big resounding no, then this "challenge" is just for you. Straight ahead you'll find a month-worth of taco recipes — chicken, steak, pork, fish, and vegetarian — that …

Cooking