Dan Nieves

3,281 Added | 11 Magazines | 137 Likes | 1 Following | 261 Followers | @dlnieves | Keep up with Dan Nieves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Nieves”

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

Try this morning yoga sequence and feel strong all day long

<i>Each week of Well+Good’s ReNew Year Challenge focuses on a different theme. Every Monday, Lauren Ash, founder of Black Girl in Om, will give you a</i> …

Yoga

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

Fitness

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every night.<p>1 …

Mexican Food

The 30-Minute Abs Workout Program: Challenge your total-body strength on day 9

The goal of The 30-Minute Abs Workout Program is exactly what it sounds like—our goal (and, presumably, your goal) is to completely build out your …

Workouts

Want to Make Those Arms Pop? You'll Love This 10-Minute Workout

All you need is a single dumbbell<p>Your arms are one of the first body parts people see, so it only makes sense that you want them to look their best. Gone are the days where they look like string beans—with this workout straight from trainer Andy Speer’s Anarchy Arms program from <i>Men’s Health</i>, you’ll …

Fitness

Trader Joe's Just Released Their 15 Favorite Recipes

If Trader Joes’ recipes are anything like their products, we’re about to fall in love—and fast. In this month’s Fearless Flyer (the grocery store’s …

Country Lifestyle

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Bodybuilding

The Best National Park in Every U.S. State, Mapped

In case you didn't know already, this year, America's National Park Service is 100 years old — and to celebrate, we're disclosing a few of the …

National Parks

The 30-Minute Abs Workout Program: Chisel your obliques with rotational moves on day 3

Most abs workouts are focused on a single motion: contracting your abs as you flex your spine forward, as you do in crunches and situps. But there's …

6 podcasts for people who love to travel

• <b>People who love to travel have a number of podcasts they can listen to for travel inspiration and information.</b>• <b><br>Zero to Travel offers tips and ideas to help you build a life that centers around travel.</b>• <b><br>If you're looking for the must-see spots of any location, you can listen to Travel with Rick</b> …

This Lateral Raise Will Work the Hell Out of Your Shoulders

Face the chair to get the best pump<p>Shoulders are notoriously hard muscles to build. Not only is it tough to find enough time to focus on them, but your shoulders can exhaust really easily, so if you're not careful, they can start hurting or even tear.<p>We wanted one move that would help build our …

Homemade Cinnamon-Raisin Bread

Special equipment: 8 1/4 by 4 1/2-inch nonstick loaf pan (such as Baker's Secret)<p>In a medium bowl, whisk together the bread flour, rice flour, …

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

Bodybuilding

13 Scrumptious Slow Cooker Tacos for Tuesday’s Dinner

Having a collection of simple go-to weeknight meals is crucial, but after a while certain dishes lose their appeal; there are only so many ways we can get creative with one-pot pastas and sheet pan dinners. Thankfully, the solution is simple — throw some slow cooker tacos into your rotation! These …

Cooking

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

The types of books self-made millionaires read to increase their wealth https://t.co/SqmtptoOmj

7 Books That Will Make You Smarter In a Single Plane Ride

Spend your plane ride getting smarter.<p>Flying offers the opportunity to disconnect from the internet — unless you pay for it — and turn your mind off …

Chimamanda Ngozi Adichie

The 10 Most Essential Winter Slow Cooker Recipes

While the slow cooker is really an all-season tool in the kitchen, it shines most in the cold winter months, when it can work overtime churning out …

Butternut Squash Baked Pasta

The assignment: A satisfying, creamy, crave-worthy baked pasta that would still be delicious without (most of) the cheese. Nailed it!<p>Ingredients<p>½ cup hazelnuts or walnuts<p>4 tablespoons extra-virgin olive oil, divided, plus more for drizzling<p>1 large onion, finely chopped<p>3 garlic cloves, thinly …

Recipes

The Best Cheap Eats in Every State

Getting to try incredible food while traveling doesn’t have to cost you a fortune. Travel + Leisure spoke to Ali Khan, food blogger and host of …

12 Once-in-a-Lifetime Camping Sites

More than 700 miles of trails wind through Montana’s crystalline lakes, jagged mountain peaks, and ancient glaciers. Go now, before they vanish …

Popular Destinations That 'Live Up to the Hype,' According to Travelers

Yes, it really is worth planning a trip to Iceland.<p>Choosing a new place to go on vacation can be tough.<p>With all the potential destinations you can …

Bitcoin Price | BTC USD | Chart | Bitcoin US-Dollar

<b>What is Bitcoin? By Markets Insider</b><p>Bitcoin keeps coming back in the headlines. With any Bitcoin price change making news and keeping investors guessing.<p>In countries that accept it, you can buy groceries and clothes just as you would with the local currency. Only bitcoin is entirely digital; no one …

9 Delicious Crock-Pot Chicken Recipes

Need fresh ideas for chicken? Toss your favorite bird into the slow cooker, set it, and forget it until dinnertime.<p>1 of 10<p>Slow-Cooker Chicken Tikka …

Snickerdoodles To Biscotti: 18 Heavenly Holiday Cookies

‘Tis the season for giving, but you may have a hard time parting with these delicious holiday cookies. Happy baking!<p>1. Chocolate Fudge Crinkles<p>Crisp and powdery on the outside, and soft and fudgy in the center: if you can imagine what a brownie would taste like in cookie form, this is it. GET THE …

Dessert

How to Create a Budget

If you're a budgeting newbie, fear not: Here's your step-by-step guide to getting your finances in order.<p>If you've never followed a budget before, …

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

Recipes

The Top 10 Podcasts of 2017

Consider the podcast boom unstoppable. <i>36 Questions</i> stretched the medium with an audio musical. Comedians are leveraging their podcasting platforms …

Podcasting

Want to better manage your money? This book will show you how.

What’s your style of learning?<p>Me, I’m a verbal learner. I love words. I love lectures.<p>That works well for me when I’m reading a book on personal finance or attending an investment seminar.<p>But what if your learning style is visual?<p>Visual learners absorb information better if it’s presented in …

Personal Finance