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Sleep Is the New Sexy: Restore Your Power Through Restorative Sleep

As a society that has become more and more focused on holistic health and wellness, we are inundated with articles listing the most nutritious foods to eat and the fast track to awesome abs or a bountiful booty.<p>Yes, it's true that the food that you eat can boost your energy, just as the energy with …

Easy Chest Workout Chart to Build Big Chest Muscles

Chest muscles affect movement of the arms and assist with shoulder function and stabilization. They let you swing a bat or racket, push carriages up …

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

1. Your Body Language Influences the Way You Feel<p>In this video, social Psychologist Amy Cuddy discusses research that shows how body language shapes …

10 Signs of a Toxic Friend that You've Probably Never Realised

Building relationships with people is part of life. We all form strong friendships that make our lives healthier and happier. However, some …

10 Inspirational Books that can Change Your Life

“Read, read, read. Read everything – trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and …

Steve Jobs's Secret to Greatness: Yogananda | Inc.com

Steve Jobs planned every detail of his own memorial service, held at Stanford University in October 2011, including the brown box each attendee received as a farewell gift. One of those attendees was Mark Benioff, CEO of Salesforce.com, and two years later at a TechCrunch Disrupt conference he …

Spirituality

10 Reasons Why People Who Like Sleeping Naked Are Healthier People

Did you know that only 8% of Americans sleep naked, even though it’s healthier and improves more than one area of your life? Are we all sabotaging …

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

The Bring Sally Up challenge

Lab Rat Profile<p><b>Name:</b> <i>Ben Hobson</i> <b><br>Job:</b> <i>Web Editor at Runner’s World</i> <b><br>Challenge:</b> <i>Practise viral workout ‘Bring Sally Up’ for 28 days</i> <b><br>Claim:</b> <i>The unofficial</i> …

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …