(CNN) — Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream. Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according
A Pew Research Center survey found that 34% of Americans take daily naps. I’m one of those people who enjoys his midday snooze. It flips off my power switch and reboots my engine for the rest of the day.
Plus, how you can follow my lead to get better shut-eye, too. Some people are "good sleepers," drifting off in minutes, then resting soundly until the blast of an alarm. Unfortunately, that’s def not case
Sleep apnea, a disorder that occurs when a person’s breathing is interrupted during sleep, affects an estimated 22 million Americans. The trouble is, the bulk of cases — 80% — go undiagnosed, and if left