(CNN) — Here's another reason why getting a good night's sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently raises your risk of developing damaging plaque
Shake your body, call a friend, talk to yourself in third person. Although it may often feel as if you’re the only person struggling to keep your emotions in check—you’re not. More than 16 million American
Recently, I stopped sleeping. I used to be one of those champion sleepers — you know the type. I possessed the power to fall asleep on a city bus or on a long car ride. I could lie in bed for 30 seconds
Insomnia usually begins with a lament: for the love (and loss) of sleep; over the red-eyed mornings and sludgelike days that tail the wakeful nights; for the rest you crave and cannot get and the cognitive
You wouldn't expect these brain functions to be affected by lack of sleep, but research shows they are. If you've been reading this website, or paying attention to your own energy level, you already know
Because staring at your phone def isn't helping. If you've ever been dead tired only to hit the pillow and find yourself wide awake (haven't we all?), then you know just how difficult it can be to unwind
The average American adult spends more than eight hours a day interacting with a screen, which can easily interfere with trying to maintain the recommended seven to nine hours of (quality) sleep a night.