David Jenkins

4,649 Flips | 3 Magazines | 174 Likes | 20 Following | 277 Followers | @dljjenkins | www.smaharty.com • www.marieernst.com

Can You Catch Up on Lost Sleep On the Weekends? Here’s What Experts Think

Sleep experts have long preached the importance of a sleep routine. Going to bed and rising at roughly the same time every day helps to regulate …

Sleep

Sleeping in on the weekend might be good for you, but it's not going to fix all your problems

Scientists still aren't sure exactly how to deal with our chronic sleep deficit.<p>There’s nothing quite like crawling under the covers on Friday night with the intention of snoozing well into Saturday. But sleep can be stressful, too: the questions of when and how long to sleep have been the sources …

Sleep

Nightmares Are Scary. But Are They Bad For Your Health?

You’re freaked out. A strange person or animal—or <i>thing</i>—is pursuing you. It draws nearer, but you wake up just before it has the chance to get you.<p>It …

Sleep

You can pay off “sleep debt” by snoozing longer on weekends, a study suggests

Although a consistent sleep schedule is key to unlocking healthy benefits such as skin that feels fresh and rejuvenated and a healthy heart and …

Sleep

Report Reveals Weapon Against Amazon: Brand Talk From Shoppers

Engagement Lab's TotalSocial score report showed that consumer conversations about brands drive 19 percent of sales.<p>The latest research data from …

eCommerce

11 Common Creepy Dreams We’ve All Had At Least Once & What They Mean

When someone wishes you "sweet dreams," you can only hope that's what they are when you crash your head onto your pillow. But more often than not, a …

Sleep

How staying up all night can dramatically influence over 100 proteins in your blood

New research from scientists at the University of Colorado Boulder has, for the first time, studied how protein levels in human blood can vary over a …

Sleep

Weekend lie-ins could help you avoid an early death, study says

Survey of 38,000 adults shows 65% higher mortality rate for adults getting five hours’ sleep a night unless balanced with longer snooze on ‘days off’<p>Many people complain they do not get enough sleep, and it seems they are right to be concerned. Researchers have found that adults under the age of 65 …

Sleep

The 5 Best Mattresses to Help Athletes Recover Faster After Workouts

You know sleep is important. At least, you know by now that <i>not</i> sleeping sucks. Recent research is unequivocal: you need sleep for a healthy body and …

Startups

Insufficient sleep, even without extended wakefulness, leads to performance impairments: Study finds that chronic short sleep, independent of associated extended wakefulness, causes cognitive impairments yet does not alter a person's self-reported alertness

Study finds that chronic short sleep, independent of associated extended wakefulness, causes cognitive impairments yet does not alter a person's …

Sleep

There are few things more frustrating than trying (and failing) to fall back asleep.

You don’t need a scientific study to tell you how important it is to get enough sleep every night; just one day of stumbling through your to-do list …

Middle Age

Strange Experiment Shows Why Chronic Under-Sleepers Are Suffering

And it's not because they're awake for too long.<p>Sleeplessness can hurt our memory, increase our stress levels, and even seriously impair our …

Sleep

The Benefits of Bundling: How This Business Does 7-Figures a Month Selling Product Kits

There are many reasons to focus on increasing your average order value—you can spend less on shipping, move inventory faster, and, of course, make …

eCommerce

Lull Yourself to Sleep with This Simple Tip

Maybe something is on your mind. Maybe you’re worried about your workweek. Maybe you feel like you didn’t get enough done today, and you’re busy …

Sleep

25 Healthy Foods to Eat at Night

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.<p>Contrary to this outdated advice, certain foods can actually …

Nutrition

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

IPhone 8

The Mystery of the $70 Hoodie That's All Over Facebook

Liz Carlson forked over $70 for a “heavyweight cotton” hoodie after seeing an enticing ad on Facebook that claimed it had “the softest interior we’ve ever created.”<p>“I love hoodies, so when I saw that ad, it spoke right to my heart,” said Ms. Carlson, a 32-year-old in Oakland, Calif.<p>The ad was from …

eCommerce

How to Skip the Sunday Scaries and Wake Up With a Smile on Monday

How to Get a Good Night's Sleep on Sunday Night<p>Sunday morning: 9 a.m.<p>Rise and shine! As tempting as it is to sleep late, set an alarm for as close to your weekday wake-up time as you can. Not only will it make getting up tomorrow much less jarring, but it will greatly increase your chances of …

Sleep

How To Give A Killer Product Demo

Even if you allow potential customers to have a trial of your product – such as a SaaS application – this is usually not enough to get a sale. Keep in mind that it is likely that the person will not even try it out! Let’s face it, after signing up for a new product, it can be tough to know what to …

Demonstration

The ultimate guide to crafting your elevator pitch

You just arrived at the office of your dream job for an interview. The elevator dings and you get in, only to see the CEO of said company is already …

Employment

How to stop snoring — and when to see a doctor about dangerous nighttime breathing

A number of factors can trigger the vibrating, buzz-saw breathing sounds that we call snoring.<p>Someone might snore sporadically if they're suffering from allergies or a cold, if they've been drinking, or even in some cases if they sleep on their back. A more regular snoring habit can come from …

Sleep

5 Surprisingly Easy Ways to Get Better Sleep

Too many of us are chronically sleep-deprived. A few simple activities can help.<p>While scientists remain baffled as to why, exactly, humans need to sleep, the overall benefits of getting regular rest are clear.<p>Sleep helps with learning and memory. It reduces the risk of obesity, depression, and …

Sleep

Attention, Millennials: The Average Entrepreneur Is This Old When They Launch Their First Startup

It's probably not the number you think.<p>There are a lot of theories about how old you "should" be to found a startup.<p>Some people say younger is better. You're young and strong and can withstand lots of sleep deprivation and keep going. You're more likely to take risks and less likely to quit …

Entrepreneurship

I Took Melatonin Every Night—Until I Learned This

When a friend first told me about melatonin, it seemed almost too good to be true: The sleep aid is 100% natural, is available over the counter, and …

Sleep

Going to sleep isn’t always easy, even when you’re tired. Here are ways to combat insomnia.

“Good wakefulness and good sleep go hand in hand,” according to cartoonist Ellen Forney. But what happens when you’re battling insomnia? Lack of …

Sleep

How to instantly tell if someone is attracted to you, according to science

How can you tell if someone is attracted to you? Never mind advice columns in glossy magazines or picking off flower petals, just listen to the findings of this new psychological study on attraction and behavior.<p>The research, published this week in the journal Psychological Bulletin, has conducted …

InterAct

My Husband Has Tried Everything to Sleep, and This Is the 1 Thing That Works

I sleep like the dead. I sleep through earthquakes, construction outside our bedroom, my husband taking a shower and getting ready for work. It's my superpower. My husband, however, wakes at the slightest noise and regularly wakes every few hours throughout the night and early morning hours. Yes, …

Sleep

3 Components of the Perfect Elevator Pitch

Can you clearly demonstrate value when faced with a time crunch?<p>After filming two seasons of <i>Entrepreneur</i> <i>Elevator Pitch</i>, I've come to realize that there are three key elements to delivering the perfect pitch.<p>Our show is unique when it comes to pitching: Potential entrepreneurs have just one minute …

Entrepreneurship

This is the Best Position for Sleep, But Only 8 Percent Do It (Maybe Because of the Nightmares)

Researchers say most of us sleep curled up like a baby, but that doesn't always mean that we sleep like babies.<p>The odds are pretty good that you sleep like a baby. Either because you've found a sleep position that works for you or because you literally sleep in the fetal position, which is the most …

Sleep

This New Study Reveals Just How Much A Bad Sleep Schedule Can Affect Your Mood & Yikes

In case you don't know, your body has an internal clock that's always ticking, and it plays a role in regulating pretty much everything, from …

Sleep