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We Compared Prices for 21 Items at Trader Joe's and Costco – A Clear Pattern Emerged — Shopping

At first glance, Trader Joe's and Costco couldn't be more different. TJ's stores are fun, quirky, and smaller than most supermarkets. Costco is the …

Trader Joe's

How to Eat Your Way Through Denver in 24 Hours

Step aside, ski resorts; for Colorado’s nearly 85 million annual visitors, Denver is the most sought-after destination. According to the state’s tourism office, 60 percent of travelers stop-over in the capital city.<p>Now just a train ride away from the airport, this once and always boomtown offers a …

Denver

Guide to Aix-en-Provence, City of Paul Cezanne

Why Visit Aix-en-Provence?<p>Aix is one of the most attractive cities in Provence. It has everything you imagine from a city in the south of France. Its …

France

These Are the 50 Best Ab Moves For a Chiseled 6-Pack (Plus 5 Ab Workout Videos!)

You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more to create your own core-carving routine. Or, …

Workouts

Aioli Is the Queen of Dips, Long May She Reign

By Emily Schultz<p>Every dip is beautiful and special, but this aioli recipe takes the cake.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>My ideal day (week, year) would consist solely of sitting on the beach in Italy, drinking endless …

Blue Cheese

If You Want to See Ab Definition, Try This Trainer's Quick 4-Move Workout

If you're in need of some major fitness inspo, you've got to follow personal trainer and creator of the PWR program Kelsey Wells. The PWR program is one of the four programs from Kayla Itsines's SWEAT app, and it's all about weightlifting and building lean muscle mass.<p>If you're not ready to commit …

Workouts

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Could there be a wolf pack living in Illinois? Man’s trail camera footage prompts experts to conduct testing

After snacking on fried pretzels at the Lunch Box Cafe earlier this month, Jay Smith sat in the narrow shade of his patio and started scanning video footage on a laptop.<p>There they were again: the mysterious, wolflike creatures.<p>For several years, Smith has captured trail-cam footage of the curious …

How To Reset Your Gut In 3 Days, According To Science

It's well-known that our diet can have a big influence on the health of our gut, but did you know it can make lasting changes in as little as three …

What's Happening At Kīlauea In Hawaii? 16 Questions With A Front-Line USGS Scientist

Hawaii, a chain of islands in the Pacific Ocean, was formed by volcanic activity over the past few million years. Lava vents open up in the Earth, and from deep inside our planet’s interior, magma rises up and forms new land masses. Eventually, enough material builds up to climb the three miles …

Kīlauea

It Was America’s First English Colony. Then It Was Gone.

Magazine<p>Two decades before Jamestown, settlers arrived in what is now North Carolina. What happened to them is a mystery, but there are some clues.<p><b>From the English</b> ship <i>Hopewell</i> anchored off the coast of what is now North Carolina, Governor John White watched with elation as a column of smoke rose …

Roanoke

10 Biggest Unsolved Mysteries About Planet Earth

From the water that covers most of it to the moon that orbits it, here are some bizarre things about our home planet that science still doesn’t …

The Baking Soda Cure

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy …

Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations

When it comes to Halle Berry's workout routine, we cannot get enough. She's shown us the various training modalities that she implements into her regimen, from boxing to meditation, and we've been dying to know what her favorite exercise is. POPSUGAR spoke to her trainer, Peter Thomas, and he …

What Are Adaptogens, and Why Is Everyone Talking About Them?

You've heard the word, but do you really know what an adaptogen is and which one is right for you?<p><i>This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most. Click here to read the whole guide—then stock up</i>.<p>If you've ever chilled in a salt cave …

Wellness

Six of the best birthday cake recipes

From a light velvet sponge to a rich chocolate layer cake, any one of these will make a celebration special<p>Prep: 30 min<br>Cook: 1 hr<br>Serves: 8-10

Cake

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Kettlebell Exercises

If you can decipher the clues in this poem, you’ll find a treasure worth $2 million

Forest Fenn led an adventurous life. So when it came time to secure his legacy, he devised a modern-day treasure hunt the likes of which are usually …

Bacon-and-Cheddar Grits Quiche Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°. Cook bacon in a skillet over medium heat until crisp. Remove bacon; drain and crumble. Transfer 2 tsp. …

Watch the History of the World Unfold on an Animated Map: From 200,000 BCE to Today

"Where are you from?" a character at one point asks Babe, the hapless protagonist of the Firesign Theatre's classic comedy album <i>How Can You Be in Two</i> …

East Africa

You Can See Unicorns in This Magical Place

Travel<p>Yes, they are very real in Scotland.<p>The Scottish are known for their adoration of myths and legends: ghosts, witches, magic, water monsters, and more fairy folk. The magical unicorn is perhaps their most beloved, particularly because it’s the country’s national animal.<p>Despite modern …

Travel (UK)

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want.<p>When it comes to strength training, it can be tough to know which exercises and …

10 Secrets of Machu Picchu

Hiking the Incan Trail to the ancient stronghold of Machu Picchu sits at the top of many travelers’ wish lists. The sacred citadel—which sits perched …

Ruined ‘Apartments’ May Hold Clues to Native American History

NEAR MANCOS, Colo. — On the site of a former auto-repair shop here, broken stone walls mark the site of a 900-year-old village that may yield new insights into an ancient desert culture.<p>The ruins are what remains of two “great houses” — apartment buildings, essentially — that formed a northern …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …