dleunge

225 Added | 13 Magazines | 6 Likes | 4 Following | 3 Followers | @dleunge | Keep up with dleunge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dleunge”

How to Fix Your Posture So You’re Less Injury-Prone (and Less Slouchy)

Biomechanist Katy Bowman demonstrates three alignment cues you can use.<p>If you’ve ever looked at a photo of yourself—from a race, a party, or a work event—and shuddered at your slumpiness, the video above is for you.<p>I first noticed my own mild “kyphosis,” the technical term for a forward curve in …

Pain

Honey Roasted Chickpea Butter (No Nuts!)

Honey Roasted Chickpea Butter<p>Makes 1 cup<p>1 (15-ounce) can garbanzo beans <br>1 tablespoon vegetable oil <br>1 1/2 tablespoons runny honey <br>1/2 teaspoon ground …

Extra-Virgin Olive Oil

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

Healthy Eating: A Beginner's Guide on How to Eat Healthy and Stick to It

Healthy eating. It's something everyone knows they should do, but few of us do as consistently as we would like. The purpose of this guide is to …

Bullet journaling will get you organized | Toronto Star

Kat Akerfeldt offered to host a workshop on how to write in a blank notebook.<p>It sold out so fast she had to plan a second one.<p>Akerfeldt is the …

Productivity

10 Best Survey Sites for Making Extra Money

Taking surveys is an easy way to <b>earn extra money</b> in your spare time, especially when you focus your efforts on the best survey sites. Unlike other …

Personal Finance

How To Teach Kids Empathy

Clients and friends often ask me how to cultivate empathy in their children. Instead of only understanding their own point of view, parents want their children to learn how to share, take others' perspectives, and how to value other people's opinions just as they value their own. Although this …

Parenting

Your First 3 Steps To Learning Photoshop

The darkroom has always been a place where manipulations to photos occur, and those manipulations range from the minor to the extreme. The general …

Tutorials

Your employee handbook sucks. Let's fix it.

We’re going to talk a little bit about the employee handbook in this post. You know, the good ol’ employee handbook: you get it during on-boarding, …

This Simple Tip Has Turned Me Into A Way Better Runner

A few weeks ago, I had the best run of my life. It was my once-a-week three-mile route from my NYC apartment to Washington Square Park and back. But …

Marathons

Why the risk of the 'Big One' in B.C. is heightened every 14 months

1,000s of tremors — earthquake precursors in slow slip event — are expected on Vancouver Island<p>Roughly every 14 months, for about a two week period, …

An Open Letter To The So-Called Sleep Expert

Dear So-Called Nap Expert,<p>I’m not surprised you elected yourself to serve as resident sleep specialist. There seems to be one parent in every bunch. …

Graphic Designers: Cheat Sheets That Simplify Design Elements, Print Terms, More

Image via Canva<p><b>Graphic designers</b> who are just starting out may sometimes feel overwhelmed by the myriad jargons used in the field.<p><b>Adding on to</b> these …

Graphic Design

How to Help Shy Kids Without Harming Them

A stroll through the research literature on shyness can be a little alarming to the parent of a wallflower. Studies have linked behavioral inhibition …

We Ask Our Kids The Same 3 Questions Every Night

For the first time both of my daughters are in school, each in different grades and different schools. It's been interesting to see our family of four pulled in four different directions during the daylight hours. While I am grateful for the new ideas and people my children are being exposed to, I …

Parenting

Kids In Vancouver: Get A Taste Of The Country At Krause Berry Farms

<i>Krause Berry Farms | Photo: Bianca Bujan</i><p>Give your kids a taste of the farm life with a day of family fun at Krause Berry Farms. Only a 40-minute …

Ice Cream

10 Things Most Kids Don’t Know About Their Mother

It’s true what they say. The only time you know everything about raising kids and parenting is before you have them. After that, you’re plunged into …

Parenting

The Parenting Trick You Should Steal From The Happiest Country In The World

The tiny country of Denmark has been voted one of the happiest countries in the world for over 40 years in a row. This year, it once again took the …

Bullet Journaling May Change Your To-Do Lists Forever

Have you seen photos on Pinterest or Instagram of hyper-organized notebooks, with color-coded, bulleted lists? Did it overwhelm you? Take a deep …

Navigating the choppy waters of life with a ‘threenager’

The urban dictionary defines “threenager” as a 3-year-old spouting attitude like a spoiled teenager. Its usage example: “My kid just left the house in mismatched/stained clothes and 17 bracelets because she’s a threenager and I have more important fights to pick.”<p>That pretty much sums it up, …

Parenting

Why You'll Want a Dehydrator—Even If You Don't *Need* One

My dehydrator, a 9-tray Excalibur, is a big clunky box of a thing that whirs perpetually when it’s on, so much so that I’ve banished it from the kitchen to the garage. It’s not as lovely as my copper jam pot, or put to use quite as frequently as my Scanpan skillet. <b>And yet I love the bulky …

How To Raise Brilliant Children, According To Science

"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to her and help her figure out the answer with …

Pedagogy

Dear Kids: This Is What I Want You To Remember About Your Mom

It’s easy for me to feel like I’m totally messing up this parenting thing. Some days I’m so tired I can’t form coherent thoughts or sentences. I’m …

Parenting

a culinary genealogy

Hi again Woks of Life Travel readers. We’re back with more about Iceland! Specifically…a guide on how to travel Iceland’s Ring Road in a camper van. …

Food & Dining

25 Mother's Day Gifts That Belong in a Mason Jar

Potato Grow Bags

Product Description<p>Grow potatoes right on your home balcony! Three durable polypropylene grow bags come with reinforced top rims and drainage holes. …

Our Blog | COBS Bread Bakery

Blog<p>Categories:<p>07 Feb Q&A with Our Registered Dietitian – Part 3<p>31 Jan Your Health Questions – Part 2<p>31 Jan Q&A WITH REGISTERED DIETITIAN, STEPHANIE …

Presidential parenting: Does parenting style tell us about a candidate?

<b>(CNN) —</b> Ted Cruz, standing beside his adorable Taylor Swift-loving daughters, tells a story about how his 5-year-old gives great hugs.<p>Donald Trump looks on as his eldest daughter, Ivanka, explains that her father always said there wasn't anything she couldn't do.<p>And, John Kasich becomes a target of …

Parenting