Denise Espinal

12 Flips | 2 Magazines | 31 Likes | 13 Following | @dlespinal | Keep up with Denise Espinal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Espinal”

Too Little Sleep and Weight Gain? It's a Brain Thing

Does your appetite change when you're tired? If you're short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn't just in your head. But it is in your brain.<p>We talk a lot about the connection between sleep and weight. An overwhelming body of research has …

Drinking Alcohol During Early Adulthood Raises Women's Breast Cancer Risk, Study Finds

Teens and young adult women may really want to lay off the alcohol: A new study shows a link between drinking in young adulthood and increased risk of breast cancer.<p>Researchers from the Washington University School of Medicine in St. Louis found that the more alcohol a woman drinks between her …

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Homesteady | How to Get a Double Wide Trailer Ready for Winter

Your home will be safer, warmer and more energy efficient if you spend a few hours winterizing it. This is also a good time to check the smoke …

10 Ways to Build Up Equity in Your Home

The Do's and Don'ts of Home Equity Loans

May 30, 2013<p>Homeowners who need cash to pay tuition for a child's college education, for instance, or to fund a major remodel may be tempted to look …

Personal Finance

Get expert advice for all your financial questions, from spending , saving and investing smartly; to tackling taxes; to buying a home; to getting the …

The Biggest Maintenance Mistakes Homeowners Make | Hunker

7 Survival Life Hacks That Could Save Your Life

How to Write a Letter for Proof of Income

1<p><b>Begin by listing your contact information at the top of the page.</b> This should include the name, address, telephone number and email address of the …

The Worst Thing You Can Do on a Job Interview (According to CBS This Morning's Norah O'Donnell)

When I'm not hitting the snooze button half a dozen times, my typical pre-work routine involves watching the morning news and doing Pilates in my living room. My favorite A.M. broadcast? <i>CBS This Morning</i> with Norah O'Donnell, Gayle King, and Charlie Rose. So when I was recently invited to attend a …

What to Wear on a Summer Job Interview, Courtesy of Lindsey Pollak, Career Expert

Interviewing for a job this summer? First and foremost, good luck, but also, what are you wearing? Whether you're up for a gig at an investment bank or an internship at a magazine, what you wear to that first meeting is super important. I touched base with Lindsey Pollak, a Gen Y career expert and …