Debbie

14 Flips | 2 Magazines | 2 Followers | @dkrnnanna | Keep up with Debbie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie”

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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Don't Set Goals, Make New Habits Instead

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

A couple months ago I asked on my Facebook page…..<p>Of course you all came through with flying colors! I loved your ideas and wanted to get them down …

Healthy Eating

Blog in harmony with nature

Antioxidants<p>Green tea - contains a lot of substances which positively influence the brain, blood vessels and maintaining proper body mass. Green tea …

Top 10 Foods for Sunday Food Prep

<i>Food Prep is a key tool for helping you and your family eat healthier during the week. Here are 10 foods that are great for prepping ahead of …

10 Easy Foods To Meal Prep

School, work, social events, family life, working out….. It takes a lot of time to maintain that schedule. Eating right can make a huge difference in …

Sunday Food Prep Inspiration 52

Hi Friends!<p>Time for more food prep inspiration!<p>Here’s what I made last weekend:<p><b>Quinoa Breakfast Bars</b> <b><br>Sweet Potato Bites with Cranberries</b> <b><br>Freezer</b> …

Cooking

7 Ways to Clear Your Mind of Negative Thoughts

Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.<p>When you first start thinking …

How to Bounce Back When Life Gets You Down (And Become a Better Person in the Process) | Pick the Brain | Motivation and Self Improvement

Bad experiences are a part of life that we all have to deal with. No one is immune. We all have to deal with pain, disappointment and loss. We all …

The Top 10 Ways Exercise Can Radically Improve Your Life | Pick the Brain | Motivation and Self Improvement

There’s so much more to exercise than weight loss, toned glutes and a strong punch (but hey, those are some major benefits!). It’s proven that …

Top 10