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The Fit 5: Fighting Fatigue


A New Site for Supplement Answers

Is creatine a good call? Will maca powder really boost testosterone levels, or is that all hot hair? What exactly is a “special blend”?<p>There’s no way …


Do I Need to 'Load' Creatine?

<b>Q:</b> <i>Do I Really Need to ‘Load’ Creatine?</i><p><b>A:</b> Creatine is without a doubt one of the most popular and well-researched supplements on the market. By …


Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …


What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …


RHC2013 Month 2 Workout