Keep your big piggie in top shape with these exercises. A runner's big toe has a big job. When your foot strikes the ground, it helps stiffen the tissues along your arch. This creates a stable platform,
To achieve bliss as a runner, you need to tame your “monkey mind.” If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn layer.
Yearning to explore the forbidding peaks of the Indian Himalaya, but not sure where to start? These expert tips from a seasoned trekker will help you dodge the newbie mistakes and ensure your journey expectations.
Mount Everest has captivated intrepid men and women since the 1920s. The exploits of legends such as George Mallory, Sir Edmund Hillary and Tenzing Norgay put the mighty mountain on the map; thousands
How to build endurance gradually and avoid injury. 1. Slow your pace. You'll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to carry on a conversation. A rule
Recovery is your ability to meet or exceed performance in a particular activity. This means that if you walk into your workout and you can't achieve a marked improvement in how much you can lift or how
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
World-renowned strength coach Mike Boyle is sick of reading falsehoods online. He wants to set the foam rolling record straight Strength coach Mike Boyle trains average Joes, Olympians, and players from
According to the latest 2014 release of Dalbar’s Quantitative Analysis of Investor Behavior (QAIB), the average investor in a blend of equities and fixed-income mutual funds has garnered only a 2.6% net
Do this quick routine before any race so your body is at its peak to perform Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings,
Avoid getting this common pain in your side. We run through sleet and snow, heat and haze, with blisters and black toenails, headaches and knee aches. But a side stitch? That sharp, stabbing pain that
Adding a little cooked oatmeal to this blueberrry smoothie means it has serious staying power. Note: This recipe is a great way to use leftover cooked oats. If you need to make some from scratch, bring
Your first question upon reading this recipe title is probably, "What the heck is broccoflower?" If you haven't already Googled it, broccoflower describes two different brassicas—fractaled Romanesco broccoli
Four ways to turn a good breakfast into premium fuel healthy oatmealbreakfast food. Never-Stop Sunflower-Cranberry Whip it up Brainy Almond-Blueberry Whip it up Belly-Stuffing Peanut Butter Whip it up
Tap into your full potential with these two single-leg moves You can hold your own at the squat rack, but do you want to dominate it? For maximum gains in lower-body strength, you need to concentrate two
Get toned fast—military-style Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan