Daniel Kaufer

16 Flips | 2 Magazines | @dkaufer15 | Keep up with Daniel Kaufer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Kaufer”

This Is How Gigi Hadid Works Out Her Supermodel Abs

In a recent interview with Vogue, Gigi Hadid's trainer Rob Piela opened up about exactly what Gigi does to maintain her ridiculously perfect abdominal muscles.<p>He mentions her hard work and consistency, before sharing a play-by-play of her "core-focused workout."<p>1-Warm up the core with 10 minutes of …

Exactly How to Get a Strength-Training Workout on Your Treadmill

Just add these three moves to your usual running routine.<p>Treadmill = a personal mini gym? Why, yes, this piece of cardio is pretty damn versatile. Take this clever treadmill-based strength circuit designed by Alexia Clark, a personal trainer in Scottsdale, Arizona, which uses the side handles of …

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

Workouts

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

Kettlebell Exercises

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

The fat-burning workout to do before any holiday binge

<b>Duration</b> 35-40<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>The holidays are one big fat trap. First, you probably have to travel to see family, which means stress and …

The Cold Cure: What Freezing Water and Extreme Altitude Can Do For Our Health

<b>At first it is only a dark purple absence</b> of stars in a pinpricked sky. Soon dawn sets the glacier ablaze like a beacon. Kilimanjaro. Africa's …

U.S. Armed Forces

Want Bigger Arms? Then Keep Doing Squats

The secret to bigger biceps is in the legs.<p>You want the secret to bigger arms. Well, I won't disappoint. The secret actually has <i>nothing to do</i> with what kind of bicep curl you use; the secret is in your other appendages: Your legs. (Now you might be disappointed.)<p>Norwegian researchers found that …

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

9 Ways To Work Out Your Abs While Standing

<i>By Adam Hurly for</i> GQ.<p>These upright exercises are downright effective. Best part: not a single sit-up required.<p><b>1. BATTLE ROPES</b><p>“Battle ropes, sometimes called ‘undulation ropes,’ are amazing for core stabilization and strength conditioning,” says Bower. They also give you a killer cardio workout. …

Workouts

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

The Interval Running Workout That Strengthens Your Whole Body

This workout blends running and strength—so you definitely won't get bored, but you'll definitely feel the burn<p>Running long distances can be a total …

You Absolutely Need These CrossFit Moves in Your Exercise Routine

CrossFit is booming these days, but you don’t have to have to be a constant presence at the box to reap the fitness benefits. Walking lunges, …

The smart superset workout program

Getty Images/David Rogers<p>Getty Images/David Rogers<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The classic bodybuilding superset—two exercises done …

Workouts