Diwi Kasma

8 Flips | 2 Magazines | 2 Following | @dkasma3110 | Keep up with Diwi Kasma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diwi Kasma”

31 Insanely Clever Remodeling Ideas For Your New Home

Can you get through this post without calling your contractor?

Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …

50 Must-Know Fitness Tips to Score Your Best Body

Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!<p>If motivation …

University of Florida

11 Things You Must Know If You Made A New Year's Resolution To Get Fit

So you've proclaimed this year to be the year you finally get fit. Now what?<p>Between the workout-specific lingo, fancy gear and expensive gadgets, exercise can feel a little bit like an unwelcoming club. But the last thing we want is for you beginners to be discouraged. That's why we've decided to …

Gwyneth Paltrow Recommends Detoxing with Just 300 Calories a Day

What experts say about the plan<p>It's no secret that Gwyneth Paltrow hearts detox cleanses. They seem to work for her, judging by the tight body she's rocking these days. But the thing is, the winter cleanse she promotes in the latest edition of Goop, her weekly newsletter, might be taking things a …

The Essential Heart-Healthy Food You May Be Missing

Fiber may not be the sexiest of nutrients—but packing more into your diet could save your ticker<p>Filling up on fiber may save your heart: The more total, insoluble, and fruit and vegetable fiber that you consume, the lower your risk of both coronary heart disease and cardiovascular disease, a new UK …

5 Seemingly Innocent Things That Lead To Weight Gain

<i>You don't stint on sleep or drink diet soda or lose your mind at the all-you-can eat BBQ. So how did you manage to put on four and a half pounds last year?</i><p>By Jena Pincott<p>PHOTO GALLERY<p>5 Seemingly Innocent Things That Lead To Weight Gain<p><i>Keep in touch! Check out HuffPost OWN on Facebook and Twitter</i>.