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Can you get through this post without calling your contractor?
The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …
Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!<p>If motivation …Fitness
So you've proclaimed this year to be the year you finally get fit. Now what?<p>Between the workout-specific lingo, fancy gear and expensive gadgets, exercise can feel a little bit like an unwelcoming club. But the last thing we want is for you beginners to be discouraged. That's why we've decided to …
Sounds great, right? But unfortunately, some nutrition experts warn that following this plan can sacrifice your health. "Eating only 300 calories per day makes it almost impossible for you to take in the vitamins and minerals your body needs on a daily basis, which can over time weaken the immune …Wellness
(Get all the nutrients you need and still eat like a man! Check out the <i>Men’s Health Big Book of Nutrition</i> today!)<p>The United States Department of Agriculture recommends eating 38 grams per day, and since different bugs eat different types of fiber, it’s important to ensure you’re eating a diversity …Nutrition
<i>You don't stint on sleep or drink diet soda or lose your mind at the all-you-can eat BBQ. So how did you manage to put on four and a half pounds last year?</i><p>By Jena Pincott<p><i>Keep in touch! Check out HuffPost OWN on Facebook and Twitter</i>.