Diwi Kasma

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31 Insanely Clever Remodeling Ideas For Your New Home

Can you get through this post without calling your contractor?

Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …

50 Must-Know Fitness Tips to Score Your Best Body

Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!<p>If motivation …


11 Things You Must Know If You Made A New Year's Resolution To Get Fit

So you've proclaimed this year to be the year you finally get fit. Now what?<p>Between the workout-specific lingo, fancy gear and expensive gadgets, exercise can feel a little bit like an unwelcoming club. But the last thing we want is for you beginners to be discouraged. That's why we've decided to …

Gwyneth Paltrow detox cleanse

Sounds great, right? But unfortunately, some nutrition experts warn that following this plan can sacrifice your health. "Eating only 300 calories per day makes it almost impossible for you to take in the vitamins and minerals your body needs on a daily basis, which can over time weaken the immune …


Eat This Heart-Healthy Food

(Get all the nutrients you need and still eat like a man! Check out the <i>Men’s Health Big Book of Nutrition</i> today!)<p>The United States Department of Agriculture recommends eating 38 grams per day, and since different bugs eat different types of fiber, it’s important to ensure you’re eating a diversity …


5 Seemingly Innocent Things That Lead To Weight Gain

<i>You don't stint on sleep or drink diet soda or lose your mind at the all-you-can eat BBQ. So how did you manage to put on four and a half pounds last year?</i><p>By Jena Pincott<p><i>Keep in touch! Check out HuffPost OWN on Facebook and Twitter</i>.