Daniel Kang

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11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Dinner has never been so easy.<p>One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks …

What's For Dinner: The Fool-Proof Method For Perfectly Baked Chicken Breast

This is the best and easiest way to make chicken breast taste good.<p>Dinner has never been as easy, healthy <i>and</i> delicious as with this oven-baked chicken breast recipe.<p>The problem most people have with chicken breast is that it’s really hard to cook well. The fact that it contains virtually no fat …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Like most fit guys, you’re probably addicted to numbers.<p>Chances are you know your max bench and squat, and you might have a pretty good fix on your …

Exercise

How to cook the perfect steak: 15 tips from grilling guru Tim Love

<b>1. In a supermarket, start with the most tender cut and work your way down.</b><p>“The most tender cut is always beef tenderloin,” Love jokes. That means …

BBQ

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens)<p><b>Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.</b> We’re …

BCAA and Athletic Performance

In the highly competitive world of athletics, the margin separating victory from defeat is often small. As a result, athletes know that the …

Nutrition

Scapula Stability Exercises, Challenging Current Practice : A guest article by Chris Littlewood

<b>So yet again I am pleased to give you another fantastic</b> <b>guest article, this time from Chris Littlewood a physio and a research fellow at the</b> …

Biomechanics

15 Things You Should Know Before Trying To Get Shredded Abs

Here's everything the infomercials won't tell you.<p>Everyone has their own unique goals for their health, wellness, and body. Some of those goals might have to do with body composition (whether for health or aesthetics). Not everyone cares about having a six-pack and that's just fine. But if you do …

Fitness

Natty Or Not? Not That Anyone Should Give Two Fucks: The History of Performance Enhancing Substances

Zero fucks are given.<p>Interestingly, when I began lifting weights, steroids were not a topic of discussion. Of course, we knew some people used gear …

How to Diagnose and Treat Low Back Pain Without an MRI

<b>When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today</b> - to understand spinal problems as …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Jeukendrup - Trusted sports nutrition advice & exercise science news

Unlock the Power of Science to Optimise Performance - Evidence based information and advice about sports nutrition and exercise science

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Nutrition

The 10 Golden Rules of Nutrition

Just as the beginner should stick to the basics in the gym, there’s no reason to complicate the nutrition side of things. In college, nutrition …

The Only 6 Supps You Need

1 of 7<p>Because there are so many supplements that are available, it is easy to get overwhelmed and lose perspective on which supplements are essential …

Dialing in Your Diet for YOUR Goals - Juggernaut

<i>How to Use the Diet Priorities to Your Advantage:</i><p>A large portion of most peoples’ training efforts are directed at the goals of getting leaner, …

Fitness